What are the harms of fried food to the body? What are the harms of eating too much fried food?

With the improvement of people's living standards, cooking oil is no longer the scarce commodity it used to be, so some fried foods have become the darlings of the catering industry. Now not only children like to eat French fries and chicken steak, but adults also have a special liking for many fried foods. However, fried foods are junk food, which has many harmful effects on the human body. If you don’t believe it, you can take a look at the detailed introduction below.

The harm of fried food to the body

1. Lead to obesity

The fried foods commonly seen in life are high-fat foods. They feel particularly delicious in the mouth, but they will cause the body to absorb too much calories and fat. Moreover, they are very greasy, which is not conducive to gastrointestinal digestion and absorption, and will cause a large amount of calories and fat to accumulate in the human body. In this case, people’s weight will increase significantly and the body will become obese.

2. Allow toxins to accumulate

The repeated frying process of fried foods will cause some unsaturated fatty acids to be converted into harmful dimers and trimers, and sometimes some acrylamide will also be produced. These substances are natural carcinogens, which will cause obvious damage to human tissue cells and cause them to become cancerous. Long-term consumption of fried foods will not only cause these toxins to accumulate in the body, but also induce cancer.

The dangers of eating too much fried food

1. Cause malnutrition

The body can only maintain a healthy state if it absorbs balanced nutrition. If you consume excessive amounts of fried foods, you will not be able to absorb sufficient and balanced nutrition. This is because a large amount of nutrients will be lost during the high-temperature frying process. The nutrients they contain, such as vitamin A, carotene, and vitamin E, will lose their original activity. People will not be able to absorb them normally after eating them, and the body will become malnourished over time.

2. Inducing diseases

Inducing disease is the biggest harm of fried foods to the human body. These are because fried foods are high in fat, calories, and are difficult to digest. Frequent consumption will increase the burden on the stomach and intestines and easily lead to indigestion, vomiting, and diarrhea. Over time, it can also make people suffer from diseases such as getting angry, gastroenteritis, cancer, and constipation.