Osmanthus roasted pumpkin recipe steps and nutritional value

Osmanthus roasted pumpkin recipe steps and nutritional value

Osmanthus roasted pumpkin is a very delicious food, the refreshing feeling is indescribable, so let me tell you the specific method below:

Osmanthus roasted pumpkin seasoning:

Honey, olive oil

Preparation method:

1. Cut the old pumpkin into 2cm thick and 10cm long pieces for later use.

2. Bake the pumpkin in the oven at 100° on top and 200° on the bottom until it is 60% cooked.

3. Take out the pumpkin that is half cooked, brush it with olive oil and honey, put it in the oven and bake until cooked, sprinkle with dried osmanthus and serve.

Nutritional value analysis

Pumpkin contains carbohydrates, proteins, carotene, B vitamins, calcium, phosphorus and other nutrients. The pectin contained in it has strong adsorption, which can remove harmful substances in the human body and improve the body's resistance. According to the Compendium of Materia Medica, pumpkin is warm in nature and sweet in taste, enters the spleen and stomach meridians, has the functions of tonifying the middle and replenishing qi, relieving inflammation and pain, resolving phlegm and pus, detoxifying and killing insects, generating liver qi, benefiting liver blood, preventing constipation, and having diuretic and beauty effects. In recent years, experts and scholars have shown that eating pumpkin regularly can prevent and treat diseases such as arteriosclerosis, gastric ulcers and stones. It is especially suitable for obese people, diabetics and middle-aged and elderly people. However, people with jaundice and qi stagnation and dampness obstruction should not eat it.

"Roasted Pumpkin with Osmanthus" preserves the nutrients in the pumpkin to the maximum extent. It not only has high edible value, but also has therapeutic effects that cannot be ignored.

<<:  Nutritional value of pumpkin blossoms

>>:  What are the benefits of eating more pumpkin

Recommend

How to make delicious mung bean sprouts

Mung bean sprouts can be said to be the most comm...

Foods that cannot be eaten with durian

In the previous article, the editor has introduce...

The efficacy and effects of sweet potatoes

Sweet potatoes are also called sweet potatoes. Th...

The efficacy and function of Mashicai and the way to eat Mashicai

Mashicai is a traditional delicacy in Northwest C...

What are the benefits of eating daylily?

There is a common saying that daylily is so cold ...

How to eat bacon and what is the best way to eat bacon

Many regions have the habit of making bacon, and ...

The difference between saltwort and seawort

Saltwater lettuce and sea lettuce are both common...

How to make delicious boiled corn? How to make boiled corn

Boiled corn can be seen in many street food stall...

Polygonatum odoratum porridge

Have you heard of Huangjing Congee? Let me introdu...

How to make pickled radish

How to make pickles with radish? I believe many f...

Steps to make monk fruit persimmon soup

I don’t know if you have ever tasted Luo Han Guo ...

How to make candied kumquat? How to make candied kumquat?

Candied kumquat is sweet and sour, chewy and has ...

Milk tomato juice

I don't know if you have ever eaten milk toma...

What are the functions of pomegranate peel

We all know that pomegranate is a delicious fruit...