Osmanthus roasted pumpkin recipe steps and nutritional value

Osmanthus roasted pumpkin is a very delicious food, the refreshing feeling is indescribable, so let me tell you the specific method below:

Osmanthus roasted pumpkin seasoning:

Honey, olive oil

Preparation method:

1. Cut the old pumpkin into 2cm thick and 10cm long pieces for later use.

2. Bake the pumpkin in the oven at 100° on top and 200° on the bottom until it is 60% cooked.

3. Take out the pumpkin that is half cooked, brush it with olive oil and honey, put it in the oven and bake until cooked, sprinkle with dried osmanthus and serve.

Nutritional value analysis

Pumpkin contains carbohydrates, proteins, carotene, B vitamins, calcium, phosphorus and other nutrients. The pectin contained in it has strong adsorption, which can remove harmful substances in the human body and improve the body's resistance. According to the Compendium of Materia Medica, pumpkin is warm in nature and sweet in taste, enters the spleen and stomach meridians, has the functions of tonifying the middle and replenishing qi, relieving inflammation and pain, resolving phlegm and pus, detoxifying and killing insects, generating liver qi, benefiting liver blood, preventing constipation, and having diuretic and beauty effects. In recent years, experts and scholars have shown that eating pumpkin regularly can prevent and treat diseases such as arteriosclerosis, gastric ulcers and stones. It is especially suitable for obese people, diabetics and middle-aged and elderly people. However, people with jaundice and qi stagnation and dampness obstruction should not eat it.

"Roasted Pumpkin with Osmanthus" preserves the nutrients in the pumpkin to the maximum extent. It not only has high edible value, but also has therapeutic effects that cannot be ignored.