The advantages and disadvantages of eating grapefruit

How many friends still remember the advantages and disadvantages of eating grapefruit? For those who don’t remember, please see the following introduction.

The advantages and disadvantages of eating grapefruit

Benefits of eating grapefruit

Grapefruit pulp is cold in nature, sweet and sour in taste, and has the effects of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening the spleen and digestion, and relieving alcohol and irritability. It can be eaten by most people, and is especially suitable for those with stomach problems, indigestion, chronic bronchitis, cough, phlegm and asthma, and patients with heart, brain and kidney diseases.

1. Eating grapefruit can also improve skin color, prevent aging, prevent cardiovascular disease, and reduce the incidence of cancer.

2. Pomelo is rich in natural fruit fiber and vitamin C. It is an anti-aging product for women to lose weight, beautify their skin, and keep their skin soft.

3. Eating grapefruit is beneficial to daily health care, moistening the lungs and enhancing immunity.

4. Eating grapefruit after a meal helps digestion, relieves constipation, and maintains the body's metabolic cycle.

5. Grapefruit is rich in vitamin P, which has the function of clearing cholesterol from the blood. Eating more grapefruit can prevent the occurrence of angina pectoris and heart disease.

Disadvantages of eating grapefruit

Hypertensive patients should not eat pomelo, especially grapefruit, because it can interact with the drugs that hypertensive patients take daily, increase the blood concentration of the drugs, significantly reduce blood pressure, and pose a threat to health.

Grapefruit is cold in nature, so people with weak constitution should not eat too much. Patients who are taking medicine, especially the elderly, should not eat grapefruit or drink grapefruit juice.

Yuzu Recipe Yuzu Chicken Stew

Ingredients: 1 pomelo (preferably one that has overwintered the previous year), 1 rooster (about 500 grams).

practice:

1. Kill the chicken first and clean it as usual.

2. Peel the grapefruit and take out the flesh, put it into the chicken stomach, add appropriate amount of water, steam it, drink the soup and eat the chicken.

Efficacy: This dish has the effects of warming the middle, replenishing qi and nourishing the lungs, reducing qi, eliminating phlegm and relieving cough. It is suitable for symptoms such as lung deficiency cough and paroxysmal asthma.

Grapefruit honey cream

Ingredients: 5-8 grapefruits, 500 ml of honey, 100 g of rock sugar, 10 ml of ginger juice.

practice:

Remove the grapefruit skin and core, squeeze out the juice, simmer over low heat until thick, add honey, rock sugar and ginger juice, boil into a paste, cool and bottle for later use

Efficacy: This pomelo juice and honey paste has the effect of warming the middle and regulating qi, harmonizing the stomach and stopping vomiting. It is suitable for nausea and vomiting during pregnancy, stomach pain and discomfort.

Grapefruit tea

Ingredients: 1 ripe pomelo, 100 grams of green tea.

practice:

Cut off a lid from the top of the pomelo, take out the flesh, put in green tea, then cover and wrap it, place it in a cool place for more than 1 year, and then take it with tea leaves and boiling water.

Efficacy: This tea has the effect of promoting qi, digesting food and relieving pain. It can prevent and treat abdominal pain, diarrhea, and indigestion.