What foods can replenish qi and blood?

Regarding the symptom of Qi deficiency, there is an old Chinese saying that food supplements come first. That is to say, if you want to replenish Qi and nourish blood, it is best to start with our daily diet. In the eyes of some nutrition experts, a reasonable diet is an important prerequisite for protecting physical health. So, do you know what foods can replenish Qi and blood? Maybe many people don’t know, it doesn’t matter, because the editor has prepared the following content, which will introduce to you in detail about the foods that replenish Qi and blood. Let’s take a look, and you will understand after reading it.

What foods can replenish qi and blood?

1. Japonica rice

Japonica rice is one of the staple foods in our southern region. It contains a lot of calories and is the main source of calories in our daily life. Japonica rice is relatively mild in nature, but it has the effects of strengthening the spleen and appetite, replenishing qi and benefiting blood. However, japonica rice is not suitable for people with poor gastrointestinal tract. It may irritate the fragile gastrointestinal tract and cause gastrointestinal discomfort. Everyone must pay attention.

2. Yam

Yam is also a good tonic in our daily diet. Yam can enter the spleen, and the spleen and stomach are related to our blood system and limbs, so if the spleen and blood are sufficient, the body will naturally be healthy. To replenish qi and nourish blood, we should also start from our spleen and stomach, so the choice of yam is also more reasonable and appropriate.

3. Sesame

Sesame is not only good for improving eyesight as we think, it is also a food that replenishes blood and strengthens qi. Sesame is generally divided into black sesame and white sesame. If used as a blood tonic, the editor recommends choosing white sesame when edible, and black sesame when used as medicine. This combination is more conducive to replenishing blood and qi, strengthening the body, and has a significant effect on the body's recovery and conditioning.