How to make taro oatmeal porridge

The method of making taro oatmeal porridge is actually very simple. If you don’t believe it, please read the editor’s introduction below and you will know.

Taro Oatmeal Porridge

A few days ago, I read a piece of news that said "eating too much greasy food can easily lead to bad tempers such as irritability or anxiety", while starchy foods are rich in carbohydrates, which can mobilize the production of happy hormones in the brain, making people emotionally stable and optimistic. Haha, I have been working overtime these days, and I have been resting my spirits. I have made a pot of fragrant porridge to relieve my mood. I have also found that soup and porridge are the most popular among work meals. Drinking two bowls on a cold day warms my heart and stomach!

Ingredients for taro oatmeal porridge

Ingredients: taro (steamed), oatmeal (instant), red raisins, milk;

How to make taro oatmeal porridge

1. Peel the steamed taro, cut into small pieces, wash the raisins, put them into a casserole, add milk to cover the ingredients, and heat over low heat;

2. After boiling, stir with a spoon, then add instant oatmeal, wait until the ingredients are blended and soft, turn off the heat, and serve hot. People who like sweet food can add honey to the porridge when it is warm.

As the weather gets colder, those big meat dishes covered with thick oil and red sauce appear one after another. They are indeed the first choice for people to replenish heat energy by satisfying their appetite and adding some flavor.

In addition, there is another kind of inexpensive and good quality cold-resistant food that you must eat, which is starchy fruits and vegetables mainly composed of root vegetables, beans, and fruits and vegetables. These include common potatoes, sweet potatoes, taro, yam, pumpkin, lotus root, chestnuts, corn, as well as peas, mung beans, red beans, flower beans, etc. Their effects are no less than meat and vegetables, and they can also help remove oil and relieve greasiness.

Starchy foods can provide the brain with the necessary energy supply, and the rich dietary fiber can moisten the intestines and detoxify, effectively preventing colon cancer. In particular, starchy fruits and vegetables can keep out the cold and provide energy. Compared with meat and vegetables, their nutrients are easier for the human body to digest and absorb, can control oil and reduce fat, help lose weight, and make the weight loss effect natural and lasting. Attached is 50 recipes of whole grains, fruits and vegetables, a good choice for keeping out the cold and warming the stomach in winter.