Steps to make heart-warming red bean porridge

1/3 cup of red beans, 1 cup of rice, some rock sugar

How to make heart-warming red bean porridge

1. Wash and soak the red beans for 2 hours.

2. Put all the ingredients into the pot, add water and boil over high heat

3. Cook over low heat until the red beans are cooked.

4. Add appropriate amount of rock sugar for seasoning

Nutritional analysis of heart-warming red bean porridge

The ideal state of porridge: "If you can see water but not rice, it is not porridge; if you can see rice but not water, it is not porridge. The water and rice must be harmoniously mixed and smooth, and then it can be called porridge."

Red beans, also known as adzuki beans, red beans, etc., are common small grains that mature in autumn. Red beans have high medicinal and good health care effects. Red beans can clear away heat and detoxify, strengthen the spleen and stomach, promote diuresis and reduce swelling, ventilate and relieve restlessness. They can treat urinary problems, spleen deficiency edema, beriberi, etc. Li Shizhen called red beans "the valley of the heart". Sweet and sour, flat, non-toxic, meridians, heart, small intestine, kidney, bladder;

It has the effects of removing heat and toxins, dispersing bad blood, relieving bloating, promoting urination, and promoting lactation.

It is mainly used to treat carbuncle, pus and blood, lower abdominal distension, urinary incontinence, edema, athlete's foot, fever, thirst, alcoholism, dysentery, jaundice, hemorrhoids, and milk blockage; it can be applied externally to treat carbuncle, hematoma, and sprain caused by heat toxins. Red beans can replenish qi and blood, promote diuresis and reduce swelling, and can restore rosy complexion to girls.