The efficacy and function of purple raisins and the taboos of eating purple raisins

Purple raisins are a type of raisin, a common dried fruit ingredient. They are mostly dark purple in color. They are the most nutritious of all raisins. They taste sweet and have excellent health benefits. They are suitable for most people to eat. So what are the effects and functions of purple raisins? What are the taboos for eating them? If you want to know more, you can go and have a look with me.

The efficacy and contraindications of purple raisins

1. Purple raisins can replenish blood

Purple raisins contain a variety of trace elements that are beneficial to the human body, especially the trace element iron. This substance can promote the regeneration of red blood cells, increase platelet activity, prevent human iron deficiency anemia, replenish qi, and prevent dark complexion.

2. Purple raisins can cure neurasthenia

Purple raisins contain a variety of amino acids and vitamins, especially vitamin B, which can regulate nerves, calm the mind, prevent neurasthenia, and reduce the occurrence of various adverse symptoms such as insomnia, dreaminess, and anxiety.

3. Purple raisins can resist aging

Purple raisins contain some anthocyanins and vitamin C, as well as some phenolic substances and flavonoids. These substances are natural antioxidants that can inhibit the oxidation of lipids in the human body and reduce the generation of free radicals. Regular consumption can increase cell activity, improve body functions, and effectively delay the occurrence of various aging symptoms.

4. Purple raisins can detoxify and prevent cancer

Purple raisins contain some tartaric acid, which can eliminate intestinal inflammation and promote the excretion of toxins in the body. The tannins and veracric acid contained in purple raisins are natural anti-cancer ingredients that can prevent cell gene mutations, cell canceration and cancer cell regeneration. Eating more purple raisins can effectively prevent the occurrence of cancer while detoxifying.

5. Taboos of purple raisins

Purple grapes contain a large amount of glucose, which can increase human blood sugar. People with high blood sugar and diabetes should not eat purple raisins.