The efficacy and function of olive oil

Olive oil is a edible vegetable oil. It is a natural oil extracted from the fruit of the olive plant. It is also what people usually call olive oil. It has the title of liquid gold. It can be used by humans and applied to the skin. It can supplement the body with rich nutrients and beautify the skin. The following is a detailed introduction to olive oil, which can let everyone know the effects and functions of olive oil.

The efficacy and function of olive oil

1. Promote blood circulation

As we all know, the blood in the human body is constantly flowing and circulating. If the circulation speed slows down or there is a circulatory disorder, the human body will become diseased. Olive oil is a healthy edible oil that can promote blood circulation and protect human blood vessels. After people eat this oil, it can not only speed up blood circulation, but also reduce the burden on the heart and prevent people's heart from developing heart diseases.

2. Prevent blood clots

People can also prevent blood clots by consuming olive oil, because it not only promotes blood circulation, but also allows the body to absorb some unsaturated fatty acids, which can accelerate the decomposition and metabolism of fatty acids in the blood, increase the activity of platelets, and prevent platelets and fibrin from entangled together to form clots, thereby reducing the occurrence of blood clots.

3. Lubricate the intestines and promote bowel movements

Moisturizing the intestines, promoting bowel movements and detoxifying are also important functions of olive fruit. It can lubricate the intestines and cleanse the garbage on the intestinal walls. It can promote the production and excretion of stool in the body, effectively clean intestinal garbage, prevent and relieve constipation, and has a very positive effect on maintaining human intestinal health.

4. Prevent osteoporosis

After consuming olive oil, people can also absorb ω-3 fatty acids and some natural antioxidants. These substances can accelerate the body's absorption of minerals, meet the body's needs for calcium and phosphorus for normal development, promote bone development, increase bone density, and regular consumption can maintain bone health and thus reduce the occurrence of osteoporosis.

I have introduced so many functions and effects of olive oil to you first, so that you can understand more about it. In fact, in addition to these functions, olive oil can protect the cardiovascular system and prevent the increase of blood pressure and blood lipids, and it can also delay aging and beautify the skin. It is a healthy edible oil that is particularly suitable for people to consume.