What vegetables can lower blood sugar? What foods can lower blood sugar?

Are there any vegetables that can lower blood sugar? It is a common belief that food supplements are worse than medicine supplements. In the East, where people know how to maintain their health, using food to nourish is much better than using medicine. In our daily diet, some vegetables can help lower blood sugar. Let's take a look at which vegetables can be used as a good food supplement for family members in need.

What are the vegetables that lower blood sugar?

1. Vegetables that lower blood sugar: spinach

Spinach can lower blood sugar. Spinach with a cold nature can increase muscle expansion and lower blood sugar. Spinach itself does not contain sugar, but the vitamins and minerals it contains can lower blood sugar. When eating spinach, be sure to blanch it to remove the oxalic acid in the spinach before eating it, otherwise the oxalic acid will form calcium oxalate, which is not conducive to gastrointestinal digestion.

2. Vegetables that lower blood sugar levels: lettuce

The sugar and fat content of lettuce itself is not high, and it also contains insulin activators, which can accelerate the metabolism and digestion of blood sugar and help reduce the body's absorption of blood sugar. When eating lettuce, try to eat it cold, because the insulin activators will decompose when heated. If you eat it hot, the effect of lowering blood sugar will be lost.

3. Vegetables that lower blood sugar levels: Bitter melon

Although many people cannot accept the taste of bitter melon, it is an excellent vegetable for lowering blood sugar. The bitter melon saponin in bitter melon is known as plant insulin, so people with high blood sugar can eat it with confidence.