What are the nutritional values ​​of sea cucumbers and their effects and functions

Sea cucumber, also known as sea cucumber, sea mouse, and sea cucumber, is a precious marine animal that has survived on Earth for 600 million years. The ancients discovered that "it is warm and nourishing, and it is as good as ginseng", and it is named for its tonic effect. Sea cucumber has soft and tender meat and rich nutrition. It is a typical high-protein, low-fat food with rich taste and elegant flavor. It is a long-standing famous delicacy and one of the "eight delicacies" of seafood, as famous as bird's nest, abalone, and shark fin. It often plays the role of "the last one" in elegant halls.

What are the nutritional values ​​of sea cucumbers

"Sea cucumbers, also known as "sea ginseng", are named after their tonic effects similar to those of ginseng. There are dozens of species of sea cucumbers in the world, and more than 20 species in my country. Among them, sea cucumbers with plum blossoms and sea cucumbers are the most precious species in the world. Sea cucumbers and sea cucumbers are mostly used for tonic purposes.

The nutritional value of sea cucumber is high. Every 100 grams of water-soaked sea cucumber contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 milligrams of calcium, 12 milligrams of phosphorus, 2.4 milligrams of iron, as well as vitamin B1, vitamin B2, niacin, etc. Sea cucumber contains very low cholesterol and is a typical high-protein, low-fat, low-cholesterol food. In addition, its meat is tender and easy to digest, so it is very suitable for the elderly, children and people with weak constitutions.

Sea cucumber is not only a delicacy at the banquet, but also a treasure for nourishing the human body, and its medicinal value is also high. According to traditional Chinese medicine, sea cucumber is "sweet, salty, warm, nourishes the kidney and replenishes essence, strengthens yang and treats impotence"; "Sui Xi Ju Diet" says: Sea cucumber can "nourish yin and blood, strengthen yang and moisten dryness, regulate menstruation, nourish the fetus, and facilitate production". It can be seen that sea cucumber has the effect of nourishing the liver and kidney, strengthening essence and strengthening yang. Patients with long-term deficiency, consumption of essence and blood, symptoms of dizziness, tinnitus, backache, fatigue, nocturnal emission, and frequent urination can use sea cucumber as a nourishing food therapy. In addition, because sea cucumbers are like seafood such as kelp and seaweed, they contain a certain amount of iodine, so they also have the effect of promoting vigorous metabolism and smooth blood flow. Therefore, it is very suitable for patients with hypertension and can treat impotence, spermatorrhea and other symptoms. For the treatment of hypertension, vascular sclerosis, and coronary heart disease, 30 grams of sea cucumber can be added to an appropriate amount of water and stewed, then an appropriate amount of rock sugar can be added and stewed for a while. After the rock sugar is dissolved, take it on an empty stomach before breakfast. For the treatment of impotence, spermatorrhea, and frequent urination, 30 grams each of sea cucumber and dog meat can be sliced ​​and boiled into soup. After adding ginger and salt to season, eat the ginseng and meat and drink the soup.

Sea cucumber efficacy and function

Benefits of sea cucumber:

It can nourish the kidney and replenish essence, nourish blood and moisten dryness. It is mainly used to treat kidney essence deficiency, impotence and spermatorrhea, frequent urination, backache and fatigue, etc.; Yin blood deficiency, emaciation, hot flashes and coughs, hemoptysis, thirst, constipation, etc.

The role of sea cucumber:

1. Brain health, intelligence and longevity - Sea cucumber contains 18 kinds of amino acids, taurine, collagen, mucopolysaccharide, chondroitin sulfate, saponin, polypeptide and various vitamins and trace elements and other active ingredients, which are your life preservatives.

2. Producing blood and promoting calcium absorption - Sea cucumber keratin has the function of promoting red bone marrow hematopoiesis and effectively improving anemia symptoms; it contains natural active calcium, and its calcium supplement effect is unmatched by other foods.

3. Prevent cardiovascular diseases - Sea cucumber fucoidan - lowers blood lipids and inhibits blood coagulation. Medically, it is also believed that patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis, and middle-aged and elderly people who insist on eating sea cucumbers for a long time will have a good effect on alleviating symptoms and treatment.

4. Enhance human immunity - Selenium - Antioxidants are important elements for fighting against malignant influenza, preventing human aging, and preventing and treating tumors. Sea cucumber saponins inhibit tumors, improve the body's cellular immunity, and inhibit the growth and metastasis of certain tumors. Long-term consumption will significantly reduce the risk of colds and diseases. It is now widely used in the diet therapy and treatment of patients with benign and malignant tumors.

5. The best supplement for surgical patients - sea cucumbers contain high levels of arginine, which can promote the regeneration of body cells and the repair of damaged bodies. It has a special effect on the repair of damaged bodies and significantly shortens the recovery time.

6. Marine Viagra - The special active substances contained in sea cucumbers are the main components of male sperm cells. They have the effect of improving erectile power, inhibiting ovulation and stimulating uterine contractions, improving the conduction of brain and gonadal nerve functions, delaying gonadal aging, increasing sexual desire, etc. It has anti-fatigue, anti-aging, kidney-tonifying and aphrodisiac effects.

7. Maternal health care - provide comprehensive nutritional support for pregnant women, enhance physical fitness, and quickly and effectively restore physical fitness and strength; and provide rich brain gold substances for the development of the baby's brain and nervous system, effectively avoiding the occurrence of congenital diseases in babies.

8. Beauty and skin care - The collagen content in sea cucumbers is comparable to that of traditional Chinese medicines such as donkey-hide gelatin, tortoise shell glue, and deer antler glue. It can not only produce blood and nourish blood and delay the aging of the body, but also can make the skin plump, reduce wrinkles, reduce and eliminate facial spots, make the skin look delicate and lustrous, and will not increase weight. It is suitable for both men and women.