If you want a beautiful face and a slim figure, it is best to adjust it through diet therapy. Food is the most natural and beneficial to the body. Today I recommend to you glutinous rice and yam porridge. This porridge has a wonderful beauty effect. Secondly, the porridge materials are cost-effective. Let's take a look at how to make this delicacy. Let's take a look at the method of glutinous rice and yam porridge. How to make glutinous rice and yam porridge1. Ingredients for glutinous rice and yam porridge First of all, the main ingredient of the porridge is glutinous rice, followed by appropriate amounts of yam and white sugar.2. How to make glutinous rice and yam porridge Step 1: Wash the glutinous rice and bring it to a boil in water. Step 2: After peeling the yam flesh, take out the yam core and leave only the yam flesh for later use. Step 3: Put glutinous rice and yam into the pot and cook slowly over low heat. Step 4: Wait until the porridge boils and becomes thick, then add sugar for seasoning.3. Cooking skills of glutinous rice and yam porridge If you can't control the cooking of porridge, you can choose to use an automatic pressure cooker to cook porridge. The pressure cooker can be set at a timer. If you use a pressure cooker to cook porridge, the nutrients will not be lost. The difficulty of cooking porridge with a pressure cooker is to master the ratio of water and glutinous rice, otherwise the porridge will be too thin or too thick. Glutinous rice must be soaked before cooking. When choosing yam, you should buy yam with natural surface color to avoid buying yam fumigated with sulfur. You should choose brown sugar or white sugar for glutinous rice and yam porridge according to your preference. |
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