Winter melon and kelp soup ingredients and methods

Winter melon and kelp soup ingredients and methods

Winter melon is a common vegetable. Let’s take a look at how to make winter melon and kelp soup!

Winter melon and kelp soup

Winter melon and kelp soup is a very simple soup. Winter melon is one of the most common vegetables. It can be said to be inexpensive and good quality. This soup is very suitable for summer consumption.

The trigonelline contained in melon can promote the body's metabolism and inhibit the conversion of carbohydrates into fat; kelp is rich in iodine and a variety of trace elements.

, can eliminate body fat and cholesterol. Therefore, this soup can be said to have the dual effects of whitening, anti-freckles and weight loss.

Winter melon and kelp soup ingredients

Main ingredients: 300g kelp 250g winter melon 1 scallion 2 cloves garlic some salt some chicken powder some sesame oil

Winter melon and kelp soup recipe

Step 1: Peel the winter melon, cut into pieces and wash.

Step 2: Soak the kelp in water for 40 minutes. The kelp I have is knotted kelp, which is sold here in Nanjing.

After soaking, cut into small pieces for later use. I don’t need to change the knife.

Step 3: Add oil to the pan, pour in the winter melon and kelp and stir-fry for 2 minutes.

Step 4: In order to make more soup, pour the winter melon and kelp into another steamer with boiling water. Cook over high heat for 7 or 8 minutes and then add salt.

It’s ready to serve. You have to control the saltiness yourself.

Kind tips

Kelp and winter melon are both cold foods and should not be eaten too much at the turn of summer and autumn.

<<:  What are the nutritional values ​​of sea cucumbers and their effects and functions

>>:  Steps to make fried shrimp with enoki mushrooms

Recommend

How to eat lotus pods? How to eat fresh lotus seeds better?

Lotus pods are the fruits of lotus flowers after ...

Pumpkin and vegetable soup ingredients and methods

Here's how to make pumpkin and fresh vegetabl...

How to eat bergamot? Tips on eating bergamot

Bergamot is the fruit of the Rutaceae plant, whic...

What are the medicinal values ​​of lettuce?

Lettuce is a root vegetable that everyone is fami...

What are the effects and functions of kiwi fruit

Kiwi fruit tastes sweet and sour and is refreshin...

The efficacy, effects and hazards of cranberry juice

Cranberry is a red berry that tastes sweet and so...

Introduction to evergreen shrub varieties

Shrubs look like clumps from a distance, without ...

Benefits of lentil porridge

How much do you know about the effects of lentil p...

What to do if the leaves of drug-absorbing grass turn black

Drug-absorbing grass can purify the air and is su...

How to plant wild chrysanthemum? How to plant wild chrysanthemum?

Wild chrysanthemum is a kind of plant in the Aste...

How to eat avocado How to eat avocado best

Avocado is a tropical fruit with a green appearan...

What are the benefits of eating sweet potato candy?

Sweet potatoes are a very common food. They are v...

High-fiber foods What are the ways to eat high-fiber foods

If you pay attention to health preservation, then...

The efficacy and function of purple onion core

The core of the purple onion is the freshest part...

How to make a watermelon peel mask How to make a watermelon peel mask

Watermelon is a common fruit. It is full of treas...