Winter melon and kelp soup ingredients and methods

Winter melon is a common vegetable. Let’s take a look at how to make winter melon and kelp soup!

Winter melon and kelp soup

Winter melon and kelp soup is a very simple soup. Winter melon is one of the most common vegetables. It can be said to be inexpensive and good quality. This soup is very suitable for summer consumption.

The trigonelline contained in melon can promote the body's metabolism and inhibit the conversion of carbohydrates into fat; kelp is rich in iodine and a variety of trace elements.

, can eliminate body fat and cholesterol. Therefore, this soup can be said to have the dual effects of whitening, anti-freckles and weight loss.

Winter melon and kelp soup ingredients

Main ingredients: 300g kelp 250g winter melon 1 scallion 2 cloves garlic some salt some chicken powder some sesame oil

Winter melon and kelp soup recipe

Step 1: Peel the winter melon, cut into pieces and wash.

After soaking, cut into small pieces for later use. I don’t need to change the knife.

It’s ready to serve. You have to control the saltiness yourself.

Kind tips

Kelp and winter melon are both cold foods and should not be eaten too much at the turn of summer and autumn.