Ingredients and methods of red bean and lotus root porridge

Adding different ingredients to red bean porridge will produce different nourishing effects. What we are going to introduce today is red bean and lotus root porridge, which can help nourish the body, strengthen the spleen and appetite, and clear away heat and reduce fire. Here is an introduction to the method of making red bean and lotus root porridge.

How to make red bean and lotus root porridge

1. The main ingredients of red bean and lotus root porridge

Glutinous rice, lotus root, red beans, lotus seeds and rock sugar are the main ingredients of red bean and lotus root porridge.

2. How to make red bean and lotus root porridge

Step 1: Wash the red beans, lotus seeds and glutinous rice, and soak them in cold water for three hours. Drain the red beans, lotus seeds and glutinous rice and set aside. The lotus seeds must be softened to facilitate subsequent cooking.

Step 2: Wash off the dirt on the outer layer of the lotus root, remove the skin of the lotus root, and then slice it.

Step 3: Boil a pot of water. After the water boils, put the red beans, glutinous rice, lotus seeds and lotus roots into the boiling water. After the water in the pot boils again, you can adjust the heat and simmer slowly.

Step 4: The degree of cooking depends on personal preference. If you like thicker porridge, you can cook it longer. When it reaches the right consistency, add rock sugar and stir to taste.

3. Benefits of eating lotus root porridge

Lotus root is a cold food that can clear away heat and cool blood. It can be used to treat sores or internal heat in the body. Lotus root also contains tannic acid, which can shrink blood volume and help stop bleeding and disperse blood stasis.

4. Benefits of eating red bean porridge

Red beans can detoxify and promote diuresis. Eating more red beans can supplement rich vitamins and minerals. The effect of replenishing blood and nourishing qi can make our skin white and rosy.