Chicken liver porridge recipe and efficacy

Chicken liver is one of the common ingredients in life. It has many ways of being eaten and is rich in nutrition. In many families, it is often made into porridge as an ideal complementary food for children, which can promote the development of children. So how to make chicken liver porridge? What are its main effects? If you want to know the answers to these questions, let the editor tell you.

Chicken liver porridge recipe and efficacy

Chicken liver porridge recipe

1. Ingredients: 50 grams of rice, 100 grams of chicken liver, 20 grams of ginger, a small scallion, and a little salt, sesame oil and soy sauce.

2. Peel the ginger and chop it into small pieces, then wash the green onion and chop it into small pieces for later use. Wash the chicken liver and cut it into small pieces and put it in a bowl, add ginger and soy sauce to marinate. The marinating time should be about 20 minutes.

3. Wash the rice and put it in a pot, add water and cook until soft, then add the chicken liver and cook until done. It is best to add a small amount of salt and mix well. After serving, sprinkle with chopped green onion and sesame oil to enhance the flavor.

The efficacy of chicken liver porridge

1. Chicken liver contains a particularly high amount of iron. People can supplement iron after eating it. It has an obvious therapeutic effect on human iron deficiency anemia. Therefore, it is especially suitable for children in their developmental period and women during menstruation.

2. Chicken liver porridge has the effects of nourishing the liver, benefiting the kidneys and improving eyesight. After people eat this porridge, they can quickly excrete toxins from the body, make the circulation of qi and blood smoother, and play a role in strengthening the physical fitness and reducing the symptoms of dull complexion.