The efficacy and function of mandarin oranges. Does mandarin oranges cause internal heat?

Mandarin orange is a kind of citrus fruit. It has a very high sugar content and a sweet taste. We named it mandarin orange based on its characteristics. Mandarin orange is mainly produced in Wenzhou, Guangdong, China. It matures and goes on the market in late September every year. This fruit is rich in nutrition and tastes attractive. Many people like to eat it. But do you know the effects of mandarin orange? Will eating this fruit frequently cause internal heat?

The efficacy and function of mandarin orange

1. Vitamin Supplement

Various vitamins are necessary nutrients for the normal functioning of human organs and normal metabolism, and mandarin oranges are a fruit with a particularly high vitamin content. Not only does it contain a large amount of vitamin C, but also some vitamin B and vitamin A. People can quickly absorb and utilize the vitamins it contains after eating it, which can speed up the body's metabolism and improve the functions of various organs.

2. Prevent and relieve indigestion

Although mandarin oranges taste sweet, they also contain a certain amount of natural fruit acid, which can promote gastric acid secretion. The dietary fiber and pectin they contain can speed up gastrointestinal motility, allowing toxins in the stomach and intestines to be excreted with the stool, and can also improve their digestive function. Regular consumption can reduce the occurrence of various adverse symptoms such as food insufficiency, abdominal bloating, indigestion, and loss of appetite.

3. Disease prevention and resistance

Mandarin oranges can provide rich nutrition for the human body. They also have excellent medicinal value. After eating them, they can clear away heat and detoxify, and can also promote diuresis and reduce swelling. They have a certain preventive and relieving effect on many common diseases such as pharyngitis and tracheitis, as well as pneumonia and cough. In addition, when people have difficulty urinating or edema, eating more mandarin oranges can also speed up the body's water metabolism and quickly reduce the symptoms of edema.

Does mandarin orange cause internal heat?

Mandarin oranges are sweet and are a mild fruit. Eating them in moderation will not cause a sore throat. However, eating too much mandarin oranges will cause too much heat to accumulate in the body. If these heat toxins cannot be metabolized out of the body in time, they will cause a sore throat and cause people to have various symptoms of heat. Therefore, when eating mandarin oranges, you must eat them in moderation, and the maximum amount per day should not exceed three.