How to drink coffee in the healthiest way? The advantages and disadvantages of drinking coffee

Coffee is a drink that many people like to drink. It has high nutritional value and a mellow taste. People usually drink it for many benefits to the body. However, coffee also has some side effects. You should pay more attention when drinking it. So how to drink coffee in the healthiest way? The following editor will tell you in detail.

How to drink coffee in the healthiest way

1. A cup of coffee can lower blood pressure but can also cause insomnia

Usually, you can choose the amount of coffee you drink according to your physical condition. Scientists have found that drinking a cup of coffee a day can lower high blood pressure, but it can also cause insomnia. Therefore, it is best to drink coffee before three or four in the afternoon, because coffee needs about eight hours to be metabolized. If you drink it too late, the coffee cannot be completely metabolized at night and people will suffer from insomnia.

2. Two cups of coffee can prevent dementia and can also cause miscarriage

Normally, people drink two cups of coffee a day, which can increase the activity of nerve cells and improve people's athletic ability. Especially for the middle-aged and elderly people, drinking two cups of coffee a day can prevent the occurrence of Alzheimer's disease. However, pregnant women should not drink two cups of coffee a day, because coffee can increase the level of stress hormones in women's bodies, which can induce miscarriage after a certain level of increase.

3. Three cups of coffee can help you get rid of kidney stones, but it can also cause heart disease

Normally, people drink three cups of coffee a day, which can prevent stones, decompose stones in the body and excrete them. Women who drink three cups of coffee a day can also promote hormone secretion, improve ovarian function and prevent cancer. However, drinking three cups of coffee a day can increase the burden on the heart and easily cause heart disease. Therefore, the healthiest way to drink coffee is to drink it reasonably according to your physical condition.