What is skim milk? The difference between skim milk and whole milk

We often see or drink skim milk, but do you know what skim milk is? Do you know the difference between skim milk and whole milk? Skim milk is a kind of milk and is healthier than whole milk. Here I will introduce to you what skim milk is and the difference between skim milk and whole milk.

What is skim milk? The difference between skim milk and whole milk

1. What is skim milk?

Skim milk refers to a type of milk that is made from fresh milk and then goes through multiple processes such as standardization, homogenization, pasteurization, cooling and filling. After skimming and homogenization, the fat content of this milk will be reduced to below 0.5%.

2. The fat content of skim milk and whole milk is different

The biggest difference between skim milk and whole milk is that they have a low fat content. The fat content of whole milk is relatively high, reaching 3.1%. In today's society, people believe that fat is unhealthy and absorbing it is not good for health, so people prefer to consume skim milk.

3. Skim milk is low in calories and cholesterol

Compared with whole milk, skim milk has lower calories and cholesterol. After processing, the calorie and cholesterol content of skim milk is reduced a lot, especially the cholesterol content can be reduced by 70%. People no longer have to worry about causing high blood pressure and high blood lipids when drinking this skim milk. Therefore, this skim milk is more suitable for people with three highs than whole milk.