How to make vinegar-soaked green plums? The efficacy and function of vinegar-soaked green plums

Everyone is familiar with green plums, and knows that they are a kind of fruit with a relatively sour taste. However, in some areas, people also like to eat green plums soaked in vinegar, which is said to make its health benefits better. So how should green plums soaked in vinegar be made? Next, I will introduce this knowledge, and at the same time, I will let you know the effects and functions of green plums soaked in vinegar.

How to make green plums soaked in vinegar

1. The method of making vinegar is not complicated. You need to prepare an appropriate amount of fresh green plums, rice vinegar and rock sugar. These three ingredients can be prepared in a 1:1:1 ratio. Wash the prepared green plums with clean water in advance and dry the surface moisture. Then prepare a larger clean glass bottle.

2. Put the washed and dried green plums into the prepared clean glass bottle and add a layer of rock sugar, and then put them in alternately. Finally, pour the prepared rice vinegar directly into it, and let the rice vinegar completely submerge the green plums. Finally, seal the cap of the glass bottle and put it in a cool and ventilated place to soak, or put it in the refrigerator. After about 20 days, the vinegar-soaked green plums will be ready and can be eaten directly after taking them out.

The efficacy and function of green plums soaked in vinegar

1. Stimulate appetite and help digestion

The important function of vinegar-soaked green plums is to stimulate appetite and help digestion. It can allow the human body to absorb more abundant acidic components, promote gastric acid secretion, speed up the decomposition of food in the stomach and intestines, and allow the human body to absorb and utilize them as soon as possible. It has a certain regulating effect on human loss of appetite and indigestion. However, those with chronic gastric ulcers are not suitable for eating vinegar-soaked green plums, otherwise it will aggravate the condition.

2. Prevent gout

Green plums soaked in vinegar taste sour, but it is a typical alkaline drink. It can speed up the metabolism of various acidic substances in the human body, prevent the production of uric acid in the body, and prevent gout caused by excessive uric acid. Those with gout can gradually alleviate their symptoms after eating green plums soaked in vinegar, and the pain symptoms can be quickly improved.

The above introduces the specific method of making green plums soaked in vinegar, and also allows everyone to understand the specific benefits of green plums soaked in vinegar. In the future, if you want to eat green plums soaked in vinegar to maintain your health, you can make it yourself. If you can persist in eating green plums soaked in vinegar, your physical condition will undergo obvious changes.