What fruits are good for pregnant women? What fruits should pregnant women not eat too much?

It is good for pregnant women and fetuses to eat more fruits. Pregnant women should choose fruits with relatively low sugar content. It is best to eat fruits between meals, which will not make blood sugar too high and prevent hypoglycemia. For normal pregnant women, no fruit is absolutely taboo, but eating a lot of fruit or even replacing meals with fruit is even more undesirable; if eaten improperly, it will not only fail to achieve health effects, but may also cause harm to mother and child.

Nutritionally balanced fruit meal for pregnant women

A variety of nutritionally balanced fruit packages for pregnant women are formulated based on the physical needs of pregnant women at different stages, nutritional supplements for fetal brain development, and full consideration of the nutritional characteristics of fruits in different regions in different seasons.

⑴ Preparation period

The varieties of the set meal are mainly mild fruits such as apples, grapes, cherries, grapefruits, strawberries, kiwis, peaches, and citrus fruits.

Purpose of nutrient supplementation:

1. Regulate the mother's body and increase the storage of various nutrients in the body;

2. Improve physical fitness and enhance resistance to diseases;

3. Prevent various adverse reactions that may occur during pregnancy;

4. Prevent miscarriage.

⑵ Early pregnancy (1-3 months)

The package varieties are mainly grapes, cherries, apples, dragon fruit, grapefruit, watermelon, pears, strawberries and other fruits rich in vitamins, iron and calcium.

Purpose of nutrient supplementation:

1. Solve adverse reactions;

2. Store more nutrients for the continued growth of the fetus;

3. Prevent miscarriage;

4. Prepare for brain development.

In the early stages of pregnancy, the fetus grows slowly, with a daily weight gain of only about 1 gram, and the nutritional requirements of pregnant women are relatively small. However, since most people experience varying degrees of pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast pain, aversion to greasy food, preference for sour or light food, etc., which affect the adequate intake of nutrition, you should try to eat more to enhance nutrition.

⑶Mid-pregnancy (4-6 months)

The package varieties are mainly grapes, cherries, apples, dragon fruit, grapefruit, watermelon, pears, strawberries and other fruits rich in vitamins, iron and calcium.

Purpose of nutrient supplementation:

1. Safely pass the safety period;

2. Solve the problem of anemia;

3. Provide adequate nutrition for the rapid development of the fetus.

⑷ Late pregnancy (7-9 months)

The varieties of the set meal are mainly fruits rich in calcium, magnesium and protein, such as rambutan, papaya, carambola, mango, cherry, apple, dragon fruit, grapefruit, watermelon, pear and strawberry.

Purpose of nutrient supplementation:

1. No adverse reactions occur;

2. Prevent premature birth;

3. Provide nutrients necessary for the rapid growth of the fetus;

4. Ensure smooth production.

What fruits are good for pregnant women?

apple:

Apples contain a variety of vitamins and minerals, malic acid, tannins and fine fibers. Many pregnant women are afraid of being fat, so eating more apples can prevent obesity and is also very helpful for fetal development. Apples also regulate gastrointestinal function. If you can eat them with the skin, both constipation and diarrhea can be improved. Pregnant women who suffer from constipation may wish to try more. It is common for pregnant women in the clinic to have a bad complexion, which is often related to anemia. Eating apples can improve it, so apples also have a beauty effect. Another important function of apples is to relieve morning sickness, and it has a good effect on alleviating poor appetite and nausea.

Cherries:

Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears. They also contain carotene (4-5 times more than grapes, apples, and oranges), vitamins B1, B2, C, as well as citric acid, calcium, phosphorus and other nutrients. Eating more cherries can replenish blood and help gastrointestinal function. If pregnant women have poor appetite, they can actively eat cherries, which is very helpful for the fetus. Many pregnant women who often eat cherries give birth to babies with rosy and healthy faces.

strawberry:

Rich in vitamin C, it can prevent colds. The pectin and organic acids contained in it can break down fat in food, promote appetite and strengthen gastrointestinal motility. There are also foreign research reports that strawberries can remove heavy metals from the body. The more problematic thing is that it is difficult to wash strawberries, and there is a fear of pesticide residues.

Grapes:

Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, vitamins B1 and C, etc. Eating more grapes can help improve the conditions of pregnant women with anemia, low blood pressure, poor circulation, and cold hands and feet in winter. What's more special is that if pregnant women have bleeding, grapes can also stabilize the pregnancy and help the fetus develop.

grapefruit:

Contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout the pregnancy. During pregnancy, as the fetus's body tissues grow rapidly, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation of the fetus, premature birth and low birth weight of the newborn. Therefore, grapefruit is also the first choice for pregnant women.

pitaya:

Eat the detoxifying fruit appropriately. Pitaya is a green, environmentally friendly fruit and a health and nutritional food with certain therapeutic effects. It is very suitable for expectant mothers to eat because it rarely has diseases and insect pests and can grow normally without using any pesticides.

wax apple:

Wax apple is a good fruit for cooling off and quenching thirst, and is very suitable for pregnant women to eat in summer. In the hot summer, pregnant women can use it to boil rock sugar water and drink it, and eat it with juice and meat. It can also cure dry cough and discharge thick phlegm, and is a rare summer diet delicacy for pregnant women.

1. Starfruit:

Star fruit has high nutritional value and contains many ingredients that are beneficial to the health of expectant mothers. It can reduce the absorption of fat by the body of expectant mothers, prevent obesity, and reduce blood lipids and cholesterol. It has a preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis. It can also protect the liver of expectant mothers and help them lower blood sugar. Star fruit is rich in sugars, vitamin C and organic acids, and has abundant juice, which can quickly replenish the water in the body of expectant mothers, promote the production of body fluids and quench thirst, facilitate urination and eliminate fatigue. Star fruit juice contains a large amount of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice and promote the digestion of food. Star fruit contains a large amount of volatile components, carotene compounds, sugars, organic acids and vitamins B and C, etc., which can help eliminate pharyngitis and oral ulcers in expectant mothers.

1. Rambutan:

It is delicious and helps digestion. Rambutan is rich in carbohydrates, various vitamins and mineral elements, and is very suitable for expectant mothers. Long-term consumption can moisturize the skin, clear away heat and detoxify, and enhance the immunity of expectant mothers.

Autumn Pear:

It is sweet, cold and slightly sour in nature. It has the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and promoting body fluid. It can treat pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and can prevent and treat lung infection and hepatitis. Eating stewed pears regularly can increase the body fluid in the mouth and prevent dry mouth and lips. It can not only protect the throat, but also is a food therapy for pneumonia, bronchitis and hepatitis. After removing the core of the raw pear, add 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, stew it over low heat, and eat the pears in soup to prevent and treat diseases such as exogenous cold, cough and phlegm.

Fig:

Figs are a wonderful fruit for promoting lactation and soothing spleen deficiency. Figs are rich in nutrients such as amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. They are sweet and delicious, nutritious and easy to eat. They are not only a fruit with high nutritional value, but also a good medicine, very suitable for daily consumption by expectant mothers. Expectant mothers are most likely to suffer from hemorrhoids. To prevent hemorrhoids, you must keep your bowels open. Figs are not only rich in nutrients, but also can treat hemorrhoids and promote lactation.

Note: Pregnant women should not eat too much fruit:

Hawthorn, longan, lychee, watermelon, citrus, persimmon, kiwi, pineapple, banana, pomegranate, etc.

hawthorn:

It can promote blood circulation, remove blood stasis and promote menstruation, and has a certain contraction effect on the uterus. In the early stages of pregnancy, you should eat it in small amounts. Pregnant women with a history of miscarriage or signs of miscarriage should avoid eating it, even hawthorn products are no exception.

Lychee, longan:

From the perspective of traditional Chinese medicine, after a woman becomes pregnant, her constitution is generally hotter and her Yin blood is often insufficient. At this time, some hot fruits such as lychees and longans should be eaten in moderation, otherwise they are prone to symptoms of getting angry, such as constipation and mouth sores. Pregnant women with threatened miscarriage should be more cautious, because hot fruits are more likely to cause fetal movement.

watermelon:

Eating watermelon in moderation can be diuretic, but eating too much can easily cause dehydration in pregnant women. Women with fetal movement disorders and bleeding (symptoms of premature birth) should avoid eating watermelon. In addition, watermelon has a high sugar content, and eating too much can easily cause gestational diabetes.

Tangerine:

There are many varieties of citrus, including sweet orange, southern orange, seedless tangerine, grapefruit, etc. They all have the common advantages of being rich in nutrition and being a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fats, multiple vitamins, calcium, phosphorus, iron and other nutrients, and is a favorite food for pregnant women. However, although citrus is delicious, you should not eat too much. Because citrus is warm in nature and sweet in taste, it can replenish yang and qi. Excessive consumption is not beneficial to the body, and it is easy to cause dryness and heat, which can cause people to get angry, and cause stomatitis, periodontitis, pharyngitis, etc. Pregnant women should not eat more than 3 citrus fruits a day.

persimmon:

Persimmon is cold in nature, and has the effects of clearing heat, moistening the lungs, promoting the production of body fluids, quenching thirst, suppressing cough, and relieving phlegm. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, blood in the stool, constipation and other symptoms. Its nutritional and medicinal value are suitable for pregnant women to eat in moderation. Especially pregnant women with pregnancy-induced hypertension syndrome can "eat two for one". The pedicles and leaves of persimmons are both traditional Chinese medicines. Persimmon pedicles can reduce adverse qi, stop nausea, and treat hiccups and belching. Persimmon leaves have antibacterial and anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used herbal medicines in the folk. Although persimmons have good nutritional and medical effects, they also have shortcomings. Persimmons have astringent taste, and eating too much will make you feel astringent and numb in the mouth and tongue. The astringent effect is very strong, causing dry stools. It can condense into agglomerates when it encounters acid, and precipitate after combining with protein. Therefore, eating persimmons should be limited, and one per meal is appropriate. So pregnant women can eat persimmons but not too much.

Kiwi:

It is rich in nutrition and is known as the "king of fruits". Pregnant women who love beauty can eat more kiwis, so they don't have to worry about their fair faces being "invaded" by chloasma after pregnancy. Kiwis are rich in vitamin C, which keeps your skin fair. In addition, although kiwis are good, they are not suitable for everyone. Because kiwis are cold in nature, people with weak spleen and stomach should be careful when eating them, and people with frequent diarrhea and frequent urination should not eat them. It is more appropriate to eat them 1-3 hours after a meal, and it is not suitable to eat them on an empty stomach. Pregnant women with threatened abortion should never eat kiwis.

Pineapple, banana, muscat grape, pomegranate and apricot:

These fruits should be eaten in moderation. Pineapples, bananas, rose grapes and other fruits have high sugar content. Pregnant women who are obese or have a family history of diabetes should also eat less to avoid excessive sugar intake. Pregnant women with anemia should also eat less pomegranates and apricots.