Nutritional value and edible effects of pine nuts
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The nutritional value of pine nuts is very high. Not only are they nutritious, they also have many edible benefits. Let’s learn about them together. Pine Nuts Introductionintroduce Pine nuts, also known as Luo pine nuts, sea pine nuts, and red pine nuts, are the seeds of the Pinus koraiensis plant. The Tang Dynasty's "Sea Medicine Materia Medica" records that "sea pine nuts warm the stomach and intestines, long-term consumption makes the body lighter, and prolongs life." In people's minds, pine nuts are regarded as "longevity fruits" and are also called "fresh nuts". They are loved by people and are most beneficial to the elderly. Nutritional value of pine nuts1. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which can lower blood lipids and prevent cardiovascular diseases; 2. Pine nuts contain a large amount of minerals such as calcium, iron, phosphorus, potassium, etc., which can provide rich nutrients to the body tissues, strengthen muscles and bones, eliminate fatigue, and are of great benefit to the health of the elderly; 3. Pine nuts contain up to 30% vitamin E, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and also an ideal food for ladies to moisturize and beautify their skin; 4. Pine nuts are rich in fatty oil, which can moisten the intestines and relieve constipation without hurting the vital energy. It has a certain therapeutic effect on constipation in the elderly due to physical weakness and constipation in children due to lack of body fluid.Effects of pine nutsIt is warm in nature, sweet in taste, and enters the liver, lung, and large intestine meridians; It has the effects of nourishing yin and fluid, replenishing qi and blood, moistening dryness and lubricating the intestines; It is mainly used to treat symptoms such as physical weakness after illness, dry skin, dry cough, thirst and constipation, dizziness, spontaneous sweating, and palpitations.Target GroupIt is edible for the general public 1. Suitable for middle-aged and elderly people with weak constitution, dry stool, chronic bronchitis, long-term cough without sputum; suitable for people with cardiovascular and cerebrovascular diseases; 2. People with loose stools, loose sperm, cough with sputum, and diarrhea should not use it. Because it is rich in fat, people with severe gallbladder dysfunction should eat it with caution. |
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