The disadvantages of drinking milk at night Is it good to drink milk at night

Many people like to drink a glass of milk before going to bed at night, because milk can calm the nerves and is very beneficial for improving sleep quality. However, drinking milk at night not only has benefits, but also has certain disadvantages. If you don’t believe it, follow me to find out.

Disadvantages of drinking milk at night

1. Drinking milk at night will increase the burden on the stomach and intestines

Milk is a nutrient with a high protein content. It also contains a lot of calcium and vitamins. If you drink milk before going to bed at night, these substances will enter the stomach and intestines, which will require the stomach and intestines to work for a long time to digest and absorb them, which will increase the burden on the stomach and intestines, and over time will cause indigestion.

2. Don’t drink cold milk at night

When drinking milk at night, you must heat it before drinking it. If you drink cold milk, it will make the human body cold, which will cause cramps or muscle numbness in people's sleep at night, which is not good for health. In addition, drinking milk at night can easily make the body fat. If you like to drink it, you can choose sugar-free or low-fat milk, which will reduce the chance of obesity.

3. Drinking milk at night will cause edema

Usually people like to drink milk before going to bed, but this is not the right practice. Drinking milk at this time will cause people to urinate frequently at night, and many people will have edema the next day. If you want to drink milk at night, it is best to drink it within an hour after dinner. This will allow the body enough time to absorb and utilize the nutrients in the milk.