The disadvantages of drinking milk at night Is it good to drink milk at night

The disadvantages of drinking milk at night Is it good to drink milk at night

Many people like to drink a glass of milk before going to bed at night, because milk can calm the nerves and is very beneficial for improving sleep quality. However, drinking milk at night not only has benefits, but also has certain disadvantages. If you don’t believe it, follow me to find out.

Disadvantages of drinking milk at night

1. Drinking milk at night will increase the burden on the stomach and intestines

Milk is a nutrient with a high protein content. It also contains a lot of calcium and vitamins. If you drink milk before going to bed at night, these substances will enter the stomach and intestines, which will require the stomach and intestines to work for a long time to digest and absorb them, which will increase the burden on the stomach and intestines, and over time will cause indigestion.

2. Don’t drink cold milk at night

When drinking milk at night, you must heat it before drinking it. If you drink cold milk, it will make the human body cold, which will cause cramps or muscle numbness in people's sleep at night, which is not good for health. In addition, drinking milk at night can easily make the body fat. If you like to drink it, you can choose sugar-free or low-fat milk, which will reduce the chance of obesity.

3. Drinking milk at night will cause edema

Usually people like to drink milk before going to bed, but this is not the right practice. Drinking milk at this time will cause people to urinate frequently at night, and many people will have edema the next day. If you want to drink milk at night, it is best to drink it within an hour after dinner. This will allow the body enough time to absorb and utilize the nutrients in the milk.

<<:  The role and selection tips of buckwheat husk pillow

>>:  Symptoms, causes and solutions of liver fire in women

Recommend

How to raise Ji Yulu? Pictures of Ji Yulu

The ornamental plant is very beautiful, with comp...

The efficacy and eating methods of red beans

"Red beans grow in the south and appear in s...

Loofah planting technology

Today I will tell you about the planting technolo...

The benefits of celery teach you how to make delicious celery

Many people like to eat celery. Celery is very nu...

The best time to eat strawberries every day How to eat strawberries

Every spring, strawberries are available in large...

Snow Fungus Porridge

I believe that you have rarely heard of some knowl...

Tips for making medicinal porridge

Medicinal diet is a traditional Chinese health-pr...

Effects of Tremella Pumpkin Porridge

Friends who love health preservation must be fami...

What to eat for chronic bronchitis Diet therapy for chronic bronchitis

The spring, autumn and winter seasons of each yea...

The efficacy and function of charred hawthorn

Crataegus pinnatifida is a deciduous tree. It is ...

Planting and maintenance of rose hips

The rose is a succulent plant with thick, plump l...

Globe amaranth pictures and cultivation methods of Globe amaranth

Globe amaranth is a very special flower variety i...

What are the functions of green snake fruit?

What are the functions of green snake fruit? Let ...

Blue lotus planting method steps

Blue lotus is often seen in the pools of courtyar...