Blood-nourishing and beauty-enhancing oatmeal porridge

I believe some female friends are very familiar with oatmeal porridge which is good for replenishing blood and nourishing skin. Let me summarize it for you below. I hope you like it.

Blood-nourishing and beauty-enhancing oatmeal porridge

Nourishes blood and nourishes skin,

Ingredients for blood-nourishing and beauty-enhancing oatmeal porridge

Oatmeal, red dates, walnuts, dried longan, brown sugar

How to make oatmeal porridge to nourish blood and beautify the skin

Remove the core of the red dates, wash them together with other ingredients, and cook them in a pot for 2 hours.

Add appropriate amount of brown sugar after the oats are cooked.

Tips

The oats can be soaked in the refrigerator overnight to shorten the soaking time.

Life Tips

Modern women want to have both a slim figure and a radiant and rosy face, which is a rather difficult thing. If you want a slim figure, you have to lose weight (many people diet and become anemic); if you want a good face, you have to supplement your nutrition. So is it possible to have both a good figure and a good face? Nutrition experts point out that if you want to achieve this ideal effect, you should focus on nourishing the blood.

In addition to maintaining an optimistic mood and developing good living habits, you should also strengthen your diet and eat more nutritious foods rich in "hematopoietic materials" such as protein, essential trace elements (iron, copper), folic acid, etc., such as lean meat, animal liver, fish and shrimp, soy products, fungus, red dates, peanuts, fresh fruits and vegetables, etc. The following are some simple and easy-to-make blood-nourishing porridges, hoping to be helpful to women who love beauty and health.

Red Date Porridge: Wash the rice, add a few clean red dates, add appropriate amount of water, cook until thick, and it is ready to eat.

Pork liver porridge: Take 150 grams of pork liver, wash and cut into small pieces, put it into 100 grams of washed glutinous rice, add appropriate amount of water, and put in seasonings such as onion, ginger, and salt, and cook into porridge.

Chicken soup porridge: Take a hen, remove the hair, clean it, add appropriate amount of water and boil it into a thick soup for later use. Take 100 grams of original chicken soup, add 100 grams of washed polished rice, add appropriate amount of water to cook porridge, boil it over high heat, and simmer it over low heat until it thickens.

Peanut and beef tendon porridge: Take 80 grams of beef tendon, wash it, cut it into small pieces, put it into a casserole with 80 grams of peanuts and 100 grams of washed glutinous rice, add appropriate amount of water and cook the porridge until the tendon is cooked and the rice is cooked and the soup is thick.

Donkey-hide gelatin porridge: Wash the glutinous rice, put it into a pot and cook it, add an appropriate amount of donkey-hide gelatin, wait for it to dissolve, add some brown sugar, and it is ready to eat.

Spinach porridge: Take 100-150g of fresh spinach with roots, wash and tear it apart with your hands, add 100g of japonica rice, put it into a casserole, add 800ml of water, cook until the rice is rotten and the soup is thick, then it is ready to eat.

It is best not to drink tea for people with anemia. If you are already anemic, don't drink tea. Drinking more tea will make the symptoms of anemia worse, because the iron in food is easy to combine with the tannic acid in tea to form insoluble tannic acid iron, which hinders the absorption of iron.

Do not eat iron-containing foods with milk. If iron-containing foods are taken with milk and some drugs that neutralize stomach acid, it will hinder the absorption of iron. Therefore, when eating iron-containing foods to replenish blood, try not to drink milk and do not take drugs that neutralize stomach acid.

Red dates are good for replenishing blood, but they should not be taken for a long time. Red dates are a good product for replenishing blood, but they should not be taken for a long time, otherwise it will cause bloating and make you fat. Eating them 2 to 3 times a week is enough, so as not to worry about losing weight after replenishing blood.