Nutritional value and efficacy of milk melon

Milk melon is both a fruit and a vegetable. Today we will take a look at the nutritional value of milk melon:

Introduction to Milk Melon

Milk melon is papaya, also known as papaya, which is a fruit of the family Carica papaya in the order Cruciferae. The fruit grows on the tree and looks like a melon, hence the name papaya. The latex of papaya is the main ingredient for making meat tenderizer.

Milk melon effect

Papaya has a wide range of uses. It is both a fruit tree and a raw material crop. The ripe papaya fruit is rich in nutrients and high in vitamin C, which can help digestion and treat stomach problems. The unripe green fruit can be eaten as a vegetable, pickled, preserved, made into jam and canned juice, and is also a good feed. The green fruit is rich in papain, which is widely used in medicine, food, leather, textiles and beauty, and is the main raw material for the papain industry.

Nutritional information of milk melon

Papaya is rich in nutrition, with a sweet taste, soft and juicy flesh. It can be eaten raw or cooked. According to modern scientific measurements, papaya is rich in vitamins A, B1, B2, C, minerals iron, calcium, potassium, natural plant "polysaccharides", protein, papaya enzymes and organic acids. The 17 kinds of amino acids it contains include all the essential amino acids for the human body, and the proportion is close to that of human protein; the phosphorus and potassium content is also high; the content of vitamin A and vitamin C is particularly high, which is 5 times that of watermelon and banana.

Nutritional analysis of milk melon

1. Strengthen the spleen and aid digestion: The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and aid digestion.