Nutritional value and efficacy of fresh daylily

Fresh daylily is also called golden needle vegetable. It is a particularly good food. The petals of fresh daylily are thick and have a strong fragrance. They taste particularly good. The nutritional value of fresh daylily is also particularly high.

Nutritional value of fresh daylily

1 Fresh daylily can be said to be a food treasure. Fresh daylily can lower the body's cholesterol, prevent some diseases in middle-aged and elderly people, play a good anti-inflammatory role, and at the same time can also strengthen the stomach and stop bleeding. Fresh daylily has a good diuretic and calming effect. It is especially suitable for both young and old to eat fresh daylily.

2 Fresh daylily contains a lot of fiber, so it can treat urinary obstruction and is good for constipation. It can also treat bloody stools and postpartum milk deficiency and other symptoms. For pregnant women, eating daylily often can promote the growth and development of the fetus.

3. There are many ways to eat fresh daylily, whether it is to make soup, stew chicken or stir-fry chicken, fresh daylily can also be cooked with mushrooms, and stewed with ribs is also very good, but we must be careful when eating fresh daylily, we must prevent poisoning, we must blanch it with hot water and soak it for two or three hours to remove toxins. Or boil it for more than fifteen minutes.