The efficacy, effects and contraindications of cranberry

Cranberries are native to North America and were later introduced to all parts of the world. They are red berries that look similar to cherries. When ripe, they can be eaten directly or made into dried fruit for human use. Today we will introduce the effects and functions of cranberries, and also let you know what are the taboos of eating cranberries.

The efficacy and function of cranberry

1. Beauty and skin care

Beauty and skin care are the most important effects of cranberries, because cranberries are rich in vitamins, vitamin A, C and flavonoids. These substances can be directly donated to human skin, nourish delicate skin, improve skin elasticity, and prevent wrinkles. It can also regulate the human endocrine system, making human skin more delicate and smooth.

2. Prevent urinary tract infection

Nephritis, pyelonephritis, and urethritis are all urinary tract infections, all of which are caused by excessive bacteria in the human body. Taking more cranase on a regular basis can prevent these diseases, because cranase is rich in flavonoid chloride compounds and organic acids. These substances can inhibit the growth and reproduction of bacteria in the human body and eliminate allergies in the human body. It can also act on the human kidneys, improve human kidney function, speed up the excretion of urine in the body, and keep the human urinary system healthy.

3. Protect cardiovascular system

Cranberry has a particularly good protective effect on human cardiovascular system because the flavonoids, vitamins C, vitamin E and other substances it contains, after being absorbed by the human body, can improve the toughness and elasticity of blood vessel walls, purify blood, promote blood circulation, and reduce the incidence of hypertension, hyperlipidemia and atherosclerosis.

4. Anti-aging

Usually taking more cranberries can also improve the body's anti-aging ability. The flavonoids, vitamins E and trace elements selenium contained in it can prevent oxidation reactions in the human body. Your lipid peroxides can keep the body young and healthy. Eating cranberries regularly can significantly improve the body's anti-aging ability.

Cranberry taboo

Cranberry is a food with a cold nature. It is not suitable for people with weak spleen and stomach, frequent diarrhea, and those with severe coldness in the body to eat cranberry. In addition, it has a relatively high sugar content, so it is not suitable for people with high blood sugar and diabetes to eat cranberry.

The above introduces the effects and functions of cranberries in detail, so that everyone can know the benefits of eating cranberries on a regular basis. Many people will have a strong interest in it after learning this knowledge and want to use it frequently, but when eating cranberries, you must also pay attention to its contraindications, otherwise it will cause adverse reactions in the body after eating.