How to prevent tooth decay and what foods can prevent tooth decay

Tooth decay is one of the most common dental diseases. It causes toothache after it occurs, and there is no medicine to cure it, which makes people feel very uncomfortable. The best way is to prevent tooth decay in daily life and reduce the occurrence of this disease. So how to prevent tooth decay? You can try to eat some foods that can prevent tooth decay. Next, I will tell you what foods are there to prevent tooth decay.

How to prevent tooth decay and what foods can prevent tooth decay

1. Milk and dairy products can prevent tooth decay

Milk and dairy products contain large amounts of calcium and phosphorus, which can promote the recovery of dental hard tissues and inhibit the acidification of substances in the mouth. Regular consumption can protect teeth and reduce the occurrence of caries.

2. Onions, ginger and garlic can prevent tooth decay

Onion, ginger and garlic are common condiments in life. They all have a spicy smell, which can inhibit the reproduction of bacteria in the mouth and reduce the damage of bacteria to teeth, thus playing an important role in preventing tooth decay.

3. Animal offal can prevent tooth decay

Animal viscera contain many minerals, such as iron and zinc. These substances can inhibit the acid production of bacteria after entering the mouth, thereby reducing their damage to teeth and significantly reducing the incidence of caries.

4. Beans can prevent tooth decay

Bean ingredients can also prevent human tooth decay. Most bean ingredients contain some trace element phosphorus, which is an important component of teeth. It can help teeth grow healthily and avoid the occurrence of tooth decay. In addition, the phosphates contained in bean ingredients can prevent oral acidification and reduce the damage of acidic substances to teeth. This is also an important reason why it can prevent tooth decay.