What are the foods that can nourish the brain?

If you often think too much, it will cause severe damage to the spleen and stomach, and the qi and blood will gradually become insufficient. After a long time, the brain may age, memory loss, mental confusion, and often fatigue. For those who work with their brains, timely brain supplementation is a good way to improve the current situation. As the old Chinese saying goes, you are what you eat, so what foods can supplement the brain? Let's take a look at what foods are good for the brain?

What are the foods that nourish the brain?

1. Foods that nourish the brain include milk

The protein, calcium and amino acids in milk are easily absorbed and help the brain metabolize better. Milk can also restore the normal working mechanism of nerves through vitamin B1. Milk is effective for insomnia. A glass of milk before bed can help you sleep more soundly.

2. Foods that nourish the brain include eggs

The protein in eggs is a rich nutrient that can boost the brain. The lecithin and amino acids in the egg yolk are nutrients needed by the brain. Most people who work with their brains can eat more eggs to strengthen their bodies and brains.

3. Foods that nourish the brain include walnuts and sesame seeds

Walnuts and sesame seeds both have high nutritional value. Walnuts and sesame seeds are extremely nutritious foods, containing unsaturated fatty acids that are harmless to the human body. Eating more walnuts and sesame seeds can supplement the linoleic acid needed by the brain, regulate blood, and improve brain function. The vitamins in walnuts can also help improve neurasthenia and insomnia.

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