What are the recipes for keeping healthy and losing weight in autumn and winter?

In autumn, people tend to gain weight, which is what we call "autumn fat". However, for those who love beauty and weight loss, it is very difficult to lose weight in autumn. On the one hand, we should pay attention to diet in autumn to store energy for winter. If we do not eat, our body resistance will be weakened in winter. However, eating makes us gain weight easily, so how should we arrange our diet in autumn? What are the diets for health preservation and weight loss in autumn and winter?

What are the recipes for keeping healthy and losing weight in autumn and winter?

1. Why do we need a diet plan for weight loss and health preservation in autumn?

The body weight is different in the four seasons. In summer, people are thinner because of the high consumption, while in winter, they will accumulate more fat. Although it is not obvious, if you do not pay attention to a reasonable diet plan, it is easy to gain weight after spending the autumn and winter. The human body's appetite is relatively strong in autumn. If you do not control your diet, you will gain weight unknowingly. Therefore, you should prepare food that can satisfy your appetite without causing obesity.

2. Principles of autumn diet for weight loss and health preservation

The best way to maintain your health in autumn is to eat light food and eat less acidic food, which can easily hurt your stomach and is not good for your spleen and stomach. Bean sprouts, spinach and celery are more suitable for autumn. It is recommended that people who want to lose weight can make some nutritionally balanced side dishes for themselves. For example, stir-fried chestnuts with cabbage and stir-fried lily with broccoli are both nutritionally balanced and suitable for weight loss.