What are the medicinal values ​​of loofah

Sponge gourd is a nutritious food, and we often eat it. Sponge gourd has a tender and smooth taste, and is suitable for soup or cooking. Sponge gourd is a seasonal food in summer and autumn, and its beautiful color makes the dishes attractive. Sponge gourd is juicy after cooking, and is easy to chew and digest. Today we will tell you in detail about the nutritional value and efficacy of sponge gourd.

What are the medicinal values ​​of loofah

1. Nutritional value of loofah saponin The nutritional value of loofah includes saponin. Although this component is not as well known as other components, it is very important. Saponin also exists in ginseng, a precious ingredient. Therefore, it can be seen that the saying that loofah can strengthen the body has a certain scientific basis. Loofah has a very tender and smooth taste. It is suitable for consumption even for the elderly with loose teeth. Therefore, loofah is a truly nutritious ingredient that is close to the people.

2. Nutritional value of loofah vitamins The fat and protein in loofah are relatively limited, but it also contains a lot of vitamins, especially vitamin C and vitamin B, which I believe everyone is familiar with. Loofah also contains other amino acids and riboflavin that our body needs, which is the basis for the body to maintain high mobility. Eating loofah gives us what we expect.

3. Nutritional effects of loofah Luffa can help improve chest and rib pain and breast pain caused by blood stagnation, and can also clear away heat and detoxify, and expel parasites. Loofah is also effective in treating bloody stools, and is helpful in fighting viruses and preventing allergic diseases.