The benefits of eating black sesame and the taboos of eating black sesame

Black sesame is a very good nourishing tonic. Eating black sesame has many benefits. The effective nutrients in it can protect the liver and kidneys and nourish the skin. Eating more black sesame can nourish the hair and regulate the intestines. What are the taboos of eating black sesame? Let's learn about it together.

The benefits of eating black sesame and the taboos of eating black sesame

1. How to make red dates and black sesame porridge

Step 1: Rinse the rice and drain it for later use.

Step 2: Soak the red dates until their surface is fully expanded and then remove the core of the dates.

Step 3: Wash the black sesame seeds and remove impurities. Wash them several times and set aside.

Step 4: Boil a pot of cold water, put the rice in and boil it, then add red dates and black sesame seeds. At this time, change to low heat and start to simmer slowly.

Step 5: When cooking porridge, open the lid from time to time and stir the ingredients to prevent them from sticking to the pot or overflowing.

Step 6: Stirring can make the porridge thicker.

2. Benefits of eating black sesame seeds - longevity

The benefit of eating black sesame is that it can prolong your life. Black sesame is rich in vitamin E, which can help cell division and delay cell aging. Therefore, eating more black sesame can reduce the accumulation of aging cells in the human body and help us live longer.

3. Benefits of eating black sesame seeds: black hair and beauty

Another benefit of eating black sesame is that it can help us darken our hair. Hair darkening or frequent hair loss is mostly caused by liver and kidney problems, so eating more black sesame can moisturize and nourish the blood. People with poor liver and kidney problems will have dry hair and hair loss problems. So eating black sesame can improve this.