Walnut Sesame Porridge

Do you know what walnut sesame porridge is? If you don't know, please read the content prepared by the editor below.

Walnut Sesame Porridge

Walnut is a good food therapy. Whether it is used as medicine, eaten raw, boiled, dipped in sugar, or cooked, it has good effects such as nourishing blood and qi, nourishing the kidney and filling essence, relieving cough and asthma, moistening dryness and relieving constipation. There are many ways to eat walnuts. Boil walnuts with appropriate amount of salt water, drink water and eat the residue to treat kidney deficiency and low back pain, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts are cooked into porridge with coix seeds, chestnuts, etc., which can cure frequent urination, spermatorrhea, loose stools, and diarrhea at dawn. Walnuts are dipped in sugar with sesame and lotus seeds to nourish the heart and brain, and can also cure night sweats. Eating walnuts raw with longan meat and hawthorn can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other symptoms.

Walnuts cannot be eaten together with pheasant meat, and patients with pneumonia, bronchiectasis, etc. should not eat them.

Walnuts should not be eaten with alcohol. According to the Kaibao Materia Medica by Ma Zhi of the Song Dynasty, "Drinking alcohol and eating walnuts can cause hemoptysis." This may be because walnuts are hot in nature, and eating too much of them will cause phlegm and fire, while white wine is also sweet, spicy and hot. Eating the two together can easily cause blood heat. Especially for people with chronic hemoptysis, it is more taboo. For example, patients with bronchiectasis and tuberculosis can cause hemoptysis by drinking white wine, and not eating it with walnuts can also cause illness.

Black sesame

It nourishes the liver and kidneys, improves the essence and blood, and moistens the intestines. It is used for dizziness, tinnitus, deafness, premature graying of hair, hair loss after illness, and constipation due to dry intestines.

Walnut, black sesame, rice and sugar porridge is suitable for people with weak constitution, kidney deficiency, dry intestine and constipation. The dosage is 5-10 walnuts, 9-15 grams of black sesame, rice and sugar can be added according to your preference, and boil until the porridge is soft. It is better to crush the walnuts to boil out the effective ingredients. Diet therapy should be carried out according to your own situation. If necessary, you can drink an appropriate amount every day, and reduce the frequency appropriately after your physical condition improves.

Walnut sesame porridge ingredients

50 grams each of black sesame seeds and walnut kernels, 60 grams of mulberry leaves, 100 grams of polished rice, and a little white sugar.

Preparation method: Boil mulberry leaves in water, remove the residue and take the juice for later use. Grind black sesame and walnut kernels into powder, cook them with rice and mulberry leaf juice into porridge. After the porridge is cooked, add a little white sugar for seasoning.

Usage: once in the morning and once in the evening.

Efficacy: This porridge has the effect of strengthening the brain and nourishing the kidneys. It is suitable for symptoms such as kidney deficiency, dreaminess, insomnia, and low back pain.