The benefits of eating purple sweet potatoes

Purple sweet potatoes are rich in protein, vitamins and starch nutrients. The effects and functions of purple sweet potatoes involve many aspects and are beneficial to the spleen, stomach and intestines. Let's take a look at the effects and functions of purple sweet potatoes.

The efficacy and function of purple sweet potato

1. The efficacy of purple sweet potato in strengthening the spleen and stomach

Purple sweet potato is a mild tonic with a sweet aftertaste. Purple sweet potato itself has the function of promoting body fluid. If you have no appetite or your appetite is too small, you can eat purple sweet potato to nourish your spleen and stomach. Purple sweet potato is suitable for those who have insufficient gastric motility, loss of appetite and are prone to sleepiness .

2. The effect of purple sweet potato on nourishing kidney and replenishing qi

Purple sweet potatoes are especially suitable for middle-aged and elderly people. They are prone to kidney deficiency and spleen deficiency, which are often accompanied by pain in the waist and legs, soreness and weakness. In severe cases, they may suffer from poor sleep, enuresis, fatigue and other symptoms. Purple sweet potatoes can nourish the kidneys and regulate qi, so middle-aged and elderly people can eat more.

3. Purple sweet potato recipes

I recommend that people who like purple sweet potatoes cook a purple sweet potato and pigeon stew for themselves. Wash the pigeon, remove the internal organs and cut it into pieces. Slice the purple sweet potato and American ginseng that you prepared in advance and put them into a stew pot. Add water and stew them together with the pigeon. Add some red dates and ginger to enhance the flavor and remove the fishy smell. Simmer on low heat for two hours.