The efficacy of black glutinous rice porridge

I think everyone is familiar with the effects of black glutinous rice porridge. Let me give you a detailed explanation below.

Black glutinous rice porridge

The effect of black glutinous rice porridge

Black glutinous rice is known as "black pearl". It is a rice plant with purple-red seed coat. Because the rice is sticky, it is also called blood glutinous rice. The nutritional value of black glutinous rice is very high. In addition to protein, fat, and carbohydrates, it is also rich in calcium, phosphorus, iron, vitamin B1, B2, etc. Black glutinous rice has the effect of nourishing blood and qi. Eating it regularly can help keep fit and can also be used to soak in wine.

The porridge cooked with black glutinous rice is coffee-colored and tastes rich and delicious. According to a survey conducted by relevant scientific research departments in black glutinous rice producing areas, eating black glutinous rice has a nourishing effect on patients with chronic diseases, patients in recovery, pregnant women, young children, and the weak. Beverages and foods made with black glutinous rice as the main raw material have more obvious medical effects.

The second effect of black glutinous rice porridge

According to traditional Chinese medicine, glutinous rice is sweet and warm in nature, enters the spleen, kidney and lung meridians, and has the effects of invigorating qi and strengthening the spleen, promoting body fluid and stopping sweating. Therefore, in summer, eating glutinous rice is very beneficial for regulating the spleen and stomach.

Glutinous rice has a good tonic effect on people with weak spleen and stomach, or even those who often have diarrhea in summer. Cooking porridge with yam can strengthen the spleen and stomach; adding lotus seeds can warm the stomach and stop diarrhea; for those with poor appetite, glutinous rice can be cooked with pork stomach. The method is to soak the glutinous rice for half an hour, put it into the pork stomach, stew it, eat the meat and drink the soup, take out the glutinous rice inside, dry it, and eat it in several times.

Glutinous rice is high in calcium and has the effect of strengthening bones and teeth. You can soak black glutinous rice and put it into a cloth bag, tie it with a thread, and then stew it with pork bones. After it is cooked, drink the soup, then take out the glutinous rice from the bag and cook it into porridge several times. It also has the effect of nourishing the stomach. Eating black glutinous rice porridge for pregnant women can help nourish the body weakness caused by postpartum, increase milk, and breastfeed babies.

In addition, eating black glutinous rice regularly can also nourish the kidneys. Traditional Chinese medicine believes that "black air enters the kidneys, and black can nourish the kidneys." Cooking black glutinous rice with wolfberry can cure dizziness, tinnitus, soreness of waist and knees, etc. caused by liver and kidney deficiency. Black glutinous rice can also make hair black and shiny. The best effect is to cook it with mulberry and black sesame.