How to make black glutinous rice porridge

How much do you know about the method of making black glutinous rice porridge? If you don’t know it yet, please read the content prepared by the editor below.

Black glutinous rice porridge

Black glutinous rice porridge is one of the porridge recipes. The preparation method is simple and easy to learn. Its main ingredients are glutinous rice. You don’t have to watch the video or diagram of the method to make black glutinous rice porridge. Refer to this black glutinous rice porridge recipe, believe in yourself, and make some subtle adjustments according to your own taste to make your own delicious dish!

Ingredients for black glutinous rice porridge

30g jujube, 10 longans, 100g black glutinous rice; brown sugar as needed

How to make black glutinous rice porridge

1. Wash the dates and set aside.

2. Peel the longan and wash it for later use.

3. Wash the black glutinous rice, add jujube and longan in appropriate amount of water and cook it into porridge. Add appropriate amount of brown sugar according to your taste.

Warming the kidney and strengthening the spleen, replenishing blood and regulating menstruation

Jujube is sweet and warm in nature. It enters the spleen and stomach meridians. It warms the spleen meridian to replenish deficiency. It is sweet to relieve yin blood, harmonize yin and yang, regulate the body's defense system, and produce body fluids. Jujube contains protein, sugars, organic acids, multiple vitamins, and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, mild, and moist in nature. It can nourish blood, calm the mind, and nourish the heart and spleen. Black glutinous rice is sweet and warm in nature. It enters the spleen, stomach, and lung meridians and can replenish the middle and benefit the qi.

This porridge has a sweet taste and can be eaten in the morning and evening. It is an excellent product for nourishing the body and beautifying the skin.

Can be eaten by the general public

1. Suitable for people suffering from spontaneous sweating, night sweats, excessive sweating, blood deficiency, dizziness, spleen deficiency and diarrhea; Suitable for people suffering from tuberculosis, neurasthenia, and those who have just given birth after illness;

2. People with excessive damp-heat, phlegm and fire should not eat it; people with fever, cough with yellow phlegm, jaundice, and abdominal distension should not eat it; diabetic patients should not eat it or eat less; in addition, because glutinous rice is extremely sticky and difficult to digest, people with weak spleen and stomach should not eat too much; the elderly, children or patients should use it with caution.