Efficacy and function of eel lotus root soup

Many people have never eaten eel and lotus root soup, and don’t know what its specific effects and functions are. In fact, it is the most nourishing soup for people to eat in autumn. The main ingredients are eel and lotus root. It tastes delicious after it is cooked, can relieve weakness, and improve the body’s immunity. Eel and lotus root soup also has many other effects and functions. Let me take you to learn about it below.

1. Brain health and intelligence

People can drink more eel and lotus root soup to improve brain health. It is rich in lecithin and DNA, which are essential nutrients for the regeneration and metabolism of human brain cells. It can improve memory and increase the activity of brain cells. Regular use can make people smarter.

2. Prevent diabetes

Eel and lotus root soup can effectively prevent diabetes because the soup contains natural eel extract, which can not only lower blood sugar, but also promote insulin secretion, which can keep people's diabetes under stable control. It is the most suitable health-preserving soup for people with high blood sugar and diabetes.

3. Protect your eyes

Eel and lotus root soup can also protect human eyes. It is not only rich in lecithin, but also rich in vitamin A. These substances can directly act on human eyes, improve retinal function, prevent retinal degeneration, and eliminate eye inflammation. We often consume eel and lotus root soup, which can not only prevent vision loss, but also reduce the occurrence of various eye diseases.

4. Strengthen the spleen and stimulate appetite

The lotus root in the eel and lotus root soup is also a food that can strengthen the spleen and appetite. It contains rich mucus protein and a large amount of dietary fiber. After these substances are absorbed by the human body, they can improve the function of the spleen and stomach, increase appetite, promote gastrointestinal motility, and speed up the excretion of waste in the body. Drinking more eel and lotus root soup can not only strengthen the spleen and appetite, but also moisturize the intestines and prevent constipation.