The efficacy and method of stewing loquat with rock sugar

Loquat stewed with rock sugar is a dessert that many people like to eat. It not only tastes sweet, but also has high nutritional value. It can supplement the human body with a variety of beneficial nutrients, and can clear the lungs and relieve coughs, beautify the skin. Loquat stewed with rock sugar has many other benefits. I will write them all down and share them with you later, and at the same time let you have a comprehensive understanding of its preparation.

The efficacy of loquat stewed with rock sugar

Loquat stewed with rock sugar is rich in organic acids, which can promote the secretion of digestive juices by the digestive glands after entering the human body, increase appetite, promote digestion, quench thirst and relieve heat. In addition, loquat stewed with rock sugar also contains a large amount of amygdalin, which can moisten the lungs, relieve coughs and reduce phlegm. In addition, loquat stewed with rock sugar can continuously clear the spleen and promote diuresis, and can also prevent the occurrence of influenza.

How to cook loquat stewed with rock sugar

Ingredients for loquat stew with rock sugar

When stewing loquats with rock sugar, you need to prepare 400 grams of fresh loquats, 30 grams each of longan meat, cherry meat and green beans, as well as 50 grams of rock sugar and an appropriate amount of rose sugar.

Steps to cook loquat stewed with rock sugar

1. Wash the prepared loquats with clean water, then cut them with a knife to remove the peel and core, blanch them in boiling water, take them out and cool them down in cold water, then soak the longan meat in warm water, take them out after soaking and set aside.

2. Put clean water in a pot and add rock sugar into the pot, bring to a boil, and after the rock sugar is completely melted, add cherries, longan meat, green beans and rose sugar, and finally add loquat meat, and cook them together. After cooking, take them out and pour them into the pot. After cooling down, you can eat them at will.