Black glutinous rice porridge

Black glutinous rice porridge is a health-preserving porridge. I believe everyone is clear about this. Let us learn some knowledge about this porridge.

Black glutinous rice porridge

If you want to take good care of yourself, in addition to doing a SPA or taking beauty and health courses, you might as well make a beauty soup at home. Today, let’s watch the beauty and health masters demonstrate to us how to use the most natural ingredients to enhance your beauty, making you more radiant, nourishing your body and beautifying your face for the new year!

Healthy black glutinous rice porridge sweet and good complexion

Function: Refreshes the mind and replenishes Qi, regulates women’s menstrual disorders, constipation and other problems. It is a mild and nourishing dessert that can promote smooth circulation of Qi and blood in the body and make the complexion rosy.

Material:

From left to right in the top row are appropriate amount of wolfberries, 2 to 3 white fungus, 2 slices of tangerine cake, 3 to 4 red dates; from left to right in the second row are 1 teaspoon of osmanthus wine, 80g black glutinous rice, 60g round glutinous rice, 40g mung bean kernels; from left to right in the bottom row are appropriate amount of raisins, 40g millet, 1 teaspoon of instant bird's nest.

Prepare:

After washing the black glutinous rice and round glutinous rice, soak them in water for about 1 hour.

Introduction to black glutinous rice porridge

Effect: It can calm the mind, improve insomnia, depression and other conditions, and is extremely helpful for improving sleep quality and beauty.

Material:

30g cooked chestnuts, 35g chestnut paste, about 3 walnuts, 3 to 5 lilies, a little condensed milk, and a little corn flour.

Step 1

Cut the tangerine cake and red dates into small pieces with a knife.

Step 2

Put 2 small bowls of water in the pot, turn to low heat after the water boils and add black glutinous rice and cook for 15 minutes. Then add round glutinous rice and cook for about 10 minutes. Continue to add millet and mung bean kernels.

Step 3

After 10 minutes, add the remaining ingredients such as red dates, wolfberries, white fungus and bird's nest. Turn off the heat after about 10 minutes. You can add some sugar or coconut milk to taste.

Step 1

Cut the papaya in half horizontally from the widest part in the middle, take the rounder half, remove the seeds and use a baller to scoop out about 3 to 4 small papaya balls.

Step 2

Put the small papaya balls into the seeded papaya, then scoop out the bird's nest and put it in. The soup can be discarded, and continue to add longan and red dates soup until it is 80% full.

Step 3

Finally, sprinkle a few slices of bitter apricot and wolfberry on top and steam the papaya in an electric rice cooker for about 15 minutes before serving.

Step 1

Put chestnuts, chestnut paste and walnuts into a blender and blend them into a paste, then add condensed milk to season. Put lilies into a pot, add water and cook over low heat for about 10 minutes.

Step 2

Put the blended walnuts and chestnuts into a pot and cook over low heat until boiling. You can add 1 teaspoon of cornstarch and about 10cc of water to thicken the sauce.

Step 3

Pour the boiled walnut and chestnut soup into a bowl, place the cooked lilies on the soup and serve.