What are the effects of bananas

Banana is a tropical fruit that many people like to eat. Let’s learn about the benefits of eating bananas.

1. Prevent and treat gastrointestinal ulcers

Nowadays, due to various bad eating habits, many people suffer from gastrointestinal ulcers, which has a great impact on normal life and work. Generally, patients with gastrointestinal ulcers will take phenylbutazone to relieve various discomforts, but long-term use will cause gastric ulcer bleeding. Therefore, experts recommend that you may wish to eat some bananas in moderation after taking phenylbutazone, so that you can completely protect your stomach from ulcers.

The reason why bananas have the effect of preventing and treating gastrointestinal ulcers is that they contain a chemical substance that can prevent gastric ulcers. This substance can stimulate the growth and reproduction of gastric mucosal cells and produce more mucosa to protect the stomach, thereby avoiding the occurrence of gastrointestinal ulcers.

2. Treat high blood pressure

Bananas are also very effective in treating high blood pressure. Patients with high blood pressure and cardiovascular disease generally have very low potassium levels in their bodies. At this time, they only need to supplement potassium ions to effectively prevent and treat high blood pressure. The potassium ions in bananas can also inhibit sodium ions from constricting blood vessels and damaging the cardiovascular system. Therefore, eating bananas regularly can maintain the potassium-sodium balance and acid-base balance in the body, and can also coordinate myocardial contraction.

Therefore, middle-aged and elderly people should pay attention to eating 3-5 bananas a day. It is not only beneficial for preventing high blood pressure, but also has a good maintenance effect on patients with high blood pressure and cardiovascular diseases.

3. Treat depression

Depression is the most common disease among modern people. There are many reasons for depression, but no matter what the cause is, it can be relieved and treated by eating bananas. This is because there is a substance in bananas that can help the human brain produce 5-hydroxytryptamine and make people feel happy, relaxed, lively and cheerful.

This shows how many benefits eating bananas has. Experts suggest that patients with depression should eat more bananas in order to reduce hormones that cause depression. It can also gradually dissipate pessimism, disappointment, world-weariness and irritability.

4. Treat skin itching

Eating bananas can also treat skin itching, because banana peels contain a lot of banana peels, which can inhibit fungi. In addition, banana peels in banana peels can also treat skin itching and beriberi caused by fungi or bacteria, and the effect is very obvious. Patients can select fresh banana peels and rub them repeatedly on the itchy skin, or they can mash the banana peels into mud and apply them, which will work after several days.

5. Weight loss

Many people may find it hard to believe that bananas can actually help lose weight. Experts point out that bananas contain a lot of starch, so they are easy to fill up the stomach. In this case, it can inhibit the body from eating too much energy. In addition, it takes some time to convert starch into sugar, so bananas will not cause blood sugar to rise in a short time.

Bananas do not accumulate energy, so from this perspective, bananas seem to be an excellent food for weight loss. Therefore, people who want to lose weight might as well lose weight by eating bananas. This weight loss method is not only effective but also has no side effects.

After knowing the benefits of eating bananas , you should also pay attention to not eating unripe bananas in your daily life to avoid constipation.