Nutritional value of purple corn What are the benefits of eating purple corn

Purple corn is a variety of corn. It is said to be native to Peru and later introduced to China. Its kernels are all purple, which is very beautiful. Its nutritional value is also higher than that of ordinary corn. So how high is the nutritional value of purple corn? Let's take you to find out.

Nutritional value of purple corn

1. Purple corn is high in vitamins

Purple corn contains a variety of vitamins that are beneficial to the human body, especially vitamin C and vitamin E. The former can clear inflammation in the human body and improve body immunity, while the latter can nourish the skin, promote skin cell regeneration, and has certain beauty effects.

2. Purple corn is high in amino acids

Purple corn contains a variety of essential amino acids for the human body. These substances can promote the regeneration and metabolism of human brain cells, increase the activity of brain cells, and clean up ammonia in human brain cells. It may improve memory and promote intellectual development, making people smarter.

3. Purple corn is high in trace elements

Purple corn contains a variety of nutrients necessary for normal human metabolism, especially trace elements selenium and phosphorus, as well as anthocyanins. These substances are natural antioxidants that can increase human cell activity and clear free radicals in the body. Regular consumption can delay aging and prolong life.

4. Purple corn can improve eyesight

Purple corn also contains some lutein and progesterone. These substances can directly act on the human eyes, improve retinal function, prevent macular degeneration of the retina, improve vision, and prevent eye fatigue and vision loss.