How to eat dandelions Tips on eating dandelions

Dandelion is a familiar Chinese medicinal material. Its tender stems and leaves can be eaten as wild vegetables. They can clear away heat and reduce internal heat, and can also provide the human body with a variety of beneficial nutrients. But how should dandelion be eaten? I will write down the common ways to eat dandelion and tell you how to eat dandelion.

How to eat dandelions

1. Dandelion with garlic

To make garlic dandelion, you need to prepare 400 grams of fresh dandelion, and then prepare an appropriate amount of minced garlic and oyster sauce. Wash the dandelion and cut it into sections. Put oil in the pot, stir-fry the dandelion, then add oyster sauce, stir-fry evenly, then add minced garlic, add a small amount of table salt, stir-fry evenly and it can be served.

2. Dandelion porridge

Wash and chop 150 grams of dandelion, heat oil in a pot, add chopped green onion, stir-fry the dandelion until soft, take it out, wash the japonica rice, add water to cook into porridge, add the fried dandelion when the porridge is about to be served, mix well and cook for a while, then take it out and eat.

3. Dandelion salad

Dandelion salad is also delicious. When making it, you need to blanch the dandelion in boiling water, cut it into sections, add chopped pepper and minced garlic, add a small amount of salt, add a tablespoon of oyster sauce and an appropriate amount of sesame oil, and finally add chicken essence to enhance the flavor. Use chopsticks to mix well and serve it directly on a plate. However, when making dandelion salad, you need to cool the blanched dandelion and remove the water, otherwise it will not taste good after being saladed.