How to eat purple sweet potato? How to eat purple sweet potato

Purple sweet potato is a kind of sweet potato, also called black sweet potato. It is named because its main body is purple. Purple sweet potato contains a large amount of selenium and anthocyanin, which is a kind of food that is particularly beneficial to the human body. Today, the topic I am talking about is related to purple sweet potato. While telling you how to eat purple sweet potato, I will also write down the complete way to eat purple sweet potato for your reference and study.

How to eat purple sweet potato

There are many ways to eat purple sweet potatoes. They can be eaten directly after being steamed in a pot, or they can be eaten after being baked in the oven. In addition, steaming purple sweet potatoes and processing them into purple sweet potato puree is also a good way to eat them. In addition, purple sweet potatoes can also be used as the main ingredient to make a variety of foods. For specific methods, please refer to the following list of ways to eat purple sweet potatoes.

How to eat purple sweet potato

Purple Sweet Potato Milk Cake

1. Ingredients: 150 grams of purple sweet potato, 360 grams of fresh milk, 50 grams of sugar, and 12 grams of gelatin powder.

2. Soak the gelatin powder in a little water until it softens. Peel the purple sweet potato, cut it into pieces, steam it in a pot, take it out and mash it into a paste, add 200 grams of fresh milk and stir evenly.

3. Put the remaining 160 grams of fresh milk into the pot, then add sugar and fish gelatin powder and heat until completely melted, then pour the prepared purple sweet potato paste into the pot, bring to a boil, then turn to low heat, continue heating for five minutes, stirring constantly while heating.

4. After cooking, pour it out and let it cool down naturally. Then put it in the refrigerator when it drops to room temperature. You can take it out and cut it into your favorite shape before eating it.

Purple Sweet Potato Yogurt Cup

1. Ingredients: purple sweet potato, milk and yogurt in appropriate amounts.

2. Steam the purple sweet potato, mash it, add a small amount of milk, mix thoroughly, and store in the refrigerator for three to four hours before taking it out. Before eating, pour an appropriate amount of yogurt on the purple sweet potato puree.