Nutritional value and edible effects of hazelnuts

Hazelnut is a high-calorie, high-protein food that is very nutritious. If you are losing weight, you must eat it with caution.

Hazelnut Introduction

Hazelnut is the seed kernel of the Betulaceae plants Hazel, Hairy Hazel, Chinese Hazel, Yunnan Hazel, and Sichuan Hazel. Its fruit is shaped like a chestnut, with a hard shell, and the kernel is fat, white and round. It is fragrant and contains a large amount of oil. It tastes particularly delicious with a lingering aftertaste, so it has become the most popular nut food among people and is known as the "king of nuts". Hazelnut is also a "regular" in people's fruit plates and is one of the "four major nuts". Hazelnut fruit is crispy, delicious and nutritious, and can be eaten raw or fried.

Nutritional value of hazelnuts

1. Hazelnuts are rich in oil, which makes the fat-soluble vitamins easier for the human body to absorb. They are very good for the weak, the weak after illness, and the hungry.

Effects of eating hazelnuts

Sweet in taste, neutral in nature, enters the stomach and spleen meridians;

Hazelnut is suitable for people

Can be used by the general public