Nutritional value and edible effects of hazelnuts
|
Hazelnut is a high-calorie, high-protein food that is very nutritious. If you are losing weight, you must eat it with caution. Hazelnut IntroductionHazelnut is the seed kernel of the Betulaceae plants Hazel, Hairy Hazel, Chinese Hazel, Yunnan Hazel, and Sichuan Hazel. Its fruit is shaped like a chestnut, with a hard shell, and the kernel is fat, white and round. It is fragrant and contains a large amount of oil. It tastes particularly delicious with a lingering aftertaste, so it has become the most popular nut food among people and is known as the "king of nuts". Hazelnut is also a "regular" in people's fruit plates and is one of the "four major nuts". Hazelnut fruit is crispy, delicious and nutritious, and can be eaten raw or fried. Nutritional value of hazelnuts1. Hazelnuts are rich in oil, which makes the fat-soluble vitamins easier for the human body to absorb. They are very good for the weak, the weak after illness, and the hungry. 2. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent and treat vascular sclerosis, and moisturize the skin; 3. Hazelnuts contain the anti-cancer chemical taxol, which can treat ovarian cancer, breast cancer and some other cancers and prolong the life of patients; 4. Hazelnuts have a natural aroma and are appetizing. The rich fiber also helps digestion and prevents constipation. 5. Hazelnuts also have the effect of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body, and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases; 6. People who work in front of computers every day can eat more hazelnuts, which will have a certain health-promoting effect on eyesight.Effects of eating hazelnutsSweet in taste, neutral in nature, enters the stomach and spleen meridians; It has the effects of nourishing the spleen and stomach, nourishing qi and blood, and improving eyesight; Used to treat symptoms such as decreased appetite, fatigue, dizziness, and weight loss.Hazelnut is suitable for peopleCan be used by the general public 1. Suitable for people who have reduced diet, fatigue, dizziness, emaciation, cancer, and diabetes; 2. Hazelnuts are rich in oil, so people with severe bile dysfunction should eat them with caution. |
<<: Does drinking monk fruit tea protect the eyes?
>>: What fruits to eat when you have diarrhea
Recommend
The benefits of eating shrimp
Many people have heard of the mud shrimp, and kno...
Plum
Plum, also known as plum, lishi, jiaqingzi, jiayin...
How to eat carambola? The efficacy and function of carambola
Star fruit is a fruit produced in tropical region...
How to eat morel mushrooms How to eat morel mushrooms
Morel mushroom is a wild mushroom that can be use...
The efficacy and function of sugar pickled grapefruit peel
Usually, people like to collect the grapefruit pe...
The nutritional value of wild amaranth and the benefits of eating wild amaranth
Amaranth is a wild herb that can be used as medic...
Bougainvillea pictures and cultivation methods
Bougainvillea is a common flower plant. Its overa...
The nutritional value and efficacy of sea hares and the taboos of eating sea hares
The sea hare is a magical marine creature and a c...
The role and efficacy of Chinese milk vetch honey
Milk vetch honey is a natural food made by bees c...
Tips for home-cooked steamed fish Home-cooked methods and techniques for steaming fish
Steamed fish is a dish that people often make at ...
How to make black beans soaked in vinegar? The correct way to make black beans soaked in vinegar
In recent years, many people have heard that soak...
The efficacy, effects and contraindications of goat milk
Goat milk is a health food with extremely high nu...
The method and efficacy of nourishing stomach porridge
The stomach is the place where food is digested. ...
How to use glycerin
Glycerin is quite common in our daily life. Peopl...
The efficacy and function of dragon girl flower
Dragon Girl Flower, also known as Shangguan Flowe...