What are the effects and functions of red jujube kernels?

Red dates are the ripe fruits of the jujube tree. After being picked and dried, they can be preserved for a long time. They are rich in nutrition and sweet in taste. They are the most popular and frequently consumed food. Red dates contain jujube kernels. Most people will spit out the kernels after eating the flesh of red dates. However, in fact, the red date kernels have great effects. Here is a detailed introduction for everyone.

What are the effects and functions of red jujube kernels

1. It has the effect of promoting saliva secretion

After eating red dates, do not spit out the kernels immediately. Hold the kernels in your mouth for a few minutes, and you will find that the saliva inside increases significantly, because the kernels can promote the secretion of saliva. The various enzymes contained in saliva can promote digestion and improve physical fitness.

2. It promotes sleep

Red dates can beautify and nourish the skin, and can also prevent and fight cancer. Drinking red dates in water regularly can play a role in health and beauty. In fact, red date kernels also have many functions. When making tea, do not remove the red date kernels. Brew them together with the red date kernels and add some honey. The taste is sweet and can also improve sleep. If you have poor sleep quality recently, you can refer to this method.

3. It has the effect of preventing diabetes

Red dates are very sweet, and eating too much may lead to excessive intake of sugar in the body. However, red date kernels can relieve and prevent diabetes. Regularly holding red date kernels in the mouth can effectively prevent the symptoms of diabetes. People who love to eat sweets and drink sweet drinks can often hold a red date kernel in their mouth.

4. It has the effect of detoxification and healing sores

For patients with swollen or purulent gums, burn the red dates to ashes, grind them into powder, and apply them to the gums for external use. This can detoxify and promote the healing of the gums. Frequent eating of spicy snacks and hot pot can easily cause swollen gums and mouth sores. This method can be applied to the affected area for treatment.