Calories of preserved egg and lean meat porridge

Do you know the calories of preserved egg and lean meat porridge? If you don't know, please read the following article carefully and you will understand.

Calories of preserved egg and lean meat porridge

What is the calorie content of Century Egg and Lean Meat Porridge? What kind of food incompatibility does Century Egg and Lean Meat Porridge have? These questions have been bothering you friends. Century Egg and Lean Meat Porridge has always been loved by people. Moreover, friends must want a more detailed introduction to these questions. So, how much do you know about the food incompatibility of Century Egg and Lean Meat Porridge? Next, let the editor give you a detailed analysis and introduction of these, which will definitely give you a very good reference.

Calories and nutritional value of preserved egg and lean meat porridge

Porridge is something we often drink in our lives, especially in today's environment where people have a relatively high quality of life. More people pay attention to the health-preserving and therapeutic effects of diet. Porridge has become one of people's indispensable nutritional recipes, and the methods of making porridge are becoming more and more diverse. Today, the editor will introduce to you a kind of century egg and lean meat porridge that people often drink in their lives. The nutritional value and calories of the porridge are analyzed to help you choose the porridge that suits you best.

Japonica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

Fried dough sticks: Fried dough sticks contain protein, fat, carbohydrates, vitamins, and minerals such as calcium, phosphorus, and potassium. They are high-calorie, high-fat foods. Fried dough sticks are made by continuous high-temperature frying and contain more than ten kinds of non-volatile toxic substances. Long-term excessive consumption can lead to inflammation, enteritis, or cancer. It should not be eaten more than twice a week, and lunch and dinner on the same day should be as light as possible. Do not eat fried, pan-fried, or stir-fried foods.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. Compared with other parts of pork, lean pork is rich in high-quality protein and less fat and cholesterol. It can be consumed in moderation by the general population.

Songhua eggs (duck eggs): Songhua eggs contain more minerals than duck eggs, but slightly less fat and total calories. They can stimulate the digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool down, and lower blood pressure. They have the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea, and lowering blood pressure. In addition, Songhua eggs also have the functions of protecting blood vessels, improving IQ, and protecting the brain.

Foods that are incompatible with preserved egg and lean meat porridge

Japonica rice

Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heart pain.

Pork (lean)

Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable to be eaten together, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients cannot be absorbed at the same time. Foreign medical circles call it phosphorus-calcium incompatibility. The best ratio of calcium to phosphorus is between 1:1 and 1:1.5, at which time they promote each other's absorption.

Preserved duck eggs

Preserved eggs should not be eaten with soft-shelled turtle, plums, or brown sugar.

We cannot deny the calories and nutritional value of century egg and lean meat porridge, its nutritional and health-preserving effects, but the editor warns those obese friends that they should pay special attention not to eat too much of this porridge because it is relatively high in calories.

After reading the editor's very detailed introduction to the preserved egg and lean meat porridge, friends must have been very inspired, and must have a very comprehensive understanding of the preserved egg and lean meat porridge, and also have a good understanding of the food incompatibility of the preserved egg and lean meat porridge. Are friends satisfied with the editor's introduction?