Nutritional value and eating methods of loquat

Everyone has eaten loquats. Whether it is eaten as a normal fruit or as cough syrup, loquats have rich medicinal value. However, loquats are not just a cough suppressant. Let's take a look at the nutritional value and eating methods of loquats.

Nutritional value and eating methods of loquat

1. Loquat has anti-cancer effects

Loquat contains a lot of vitamins that are beneficial to the body. Vitamin B17 can prevent and control cancer. B17 can directly remove the culprit of cancer, free radicals, and then inhibit the production of nitrite. The content of vitamin B17 in loquat is very high. Eating more loquats and supplementing more B17 can help us stay away from cancer.

2. Loquat has eye protection effect

Vitamin A in loquat can strengthen eye health and help relieve eye diseases. Myopia and astigmatism are related to vitamin A deficiency. It is very important for us who often face computers to supplement vitamin A.

3. Loquat can strengthen the spleen and appetite

Loquat can produce organic acids, which are beneficial to the secretion of gastric acid, just like when we eat sour food, it promotes the secretion of more gastric juice in the stomach. Loquat can also promote the production of body fluids and quench thirst. If you feel dry mouth sometimes no matter how much water you drink, you can eat some loquats to regulate it.

4. How to eat loquat

Loquat and loquat leaves can also be eaten together. Drinking loquat leaves soaked in water can increase our physical fitness and restore immunity. When influenza is rampant, you can drink loquat leaves.