The efficacy and function of oatmeal rice and how to eat oatmeal rice

Oatmeal rice is a common grain that is rich in nutrients. Its protein, fat, carbohydrates and vitamin content are much higher than rice and white flour. Eating it can protect the cardiovascular system and prevent arteriosclerosis and hypertension. The following is a detailed introduction to its effects and uses. People who like to eat oatmeal rice can pay special attention to it.

The efficacy and function of oatmeal

1. Oatmeal rice can supplement the human body, enrich plant protein and multiple vitamins, and allow the human body to absorb a certain amount of amino acids. It can also inhibit the body's absorption of cholesterol and accelerate the body's metabolism. Regular consumption can enhance physical fitness and maintain human cardiovascular health. It can effectively reduce the incidence of coronary heart disease, arteriosclerosis and hyperlipidemia.

2. Oatmeal also contains a lot of linoleic acid and linolenic acid, which can enhance the body's antioxidant capacity and promote the metabolism of lipid peroxides in the body, delaying the aging of the body. At the same time, they can also nourish the liver and kidneys, improve human liver function, and prevent diabetes and kidney disease. In addition to these effects, oatmeal can also help lose weight and beautify the skin. Regular consumption can delay the aging of human skin.

How to eat oatmeal

1. Oatmeal Pumpkin Porridge

Oatmeal rice can be cooked together with other vegetables to neutralize the pumpkin. When necessary, wash the oatmeal rice and soak it in clean water for 2 to 3 hours in advance. Wash the pumpkin and cut it into pieces. Put it into the pot together with the soaked oatmeal rice. Add appropriate amount of clean water, heat it to boil, and then simmer it over low heat for 40 minutes. At this time, the oatmeal rice in the pot will be cooked and the pumpkin will become soft and glutinous. Add appropriate amount of white sugar to season it and it can be eaten.

2. Oatmeal steamed bread

Oatmeal rice can also be used to steam steamed buns, but before using it to steam steamed buns, you need to first process the oatmeal rice into oatmeal flour, and then take an appropriate amount of oatmeal flour and white flour and mix them together, add an appropriate amount of yeast for fermentation. After fermentation is complete, knead the dough evenly and make it into steamed bun dough. After twenty minutes of fermentation, put it into the pot and steam it. It will be delicious and healthy oatmeal steamed buns.