Yam and Chicken Porridge

Yam and chicken porridge is a porridge with extremely high nutritional value, so if you have time, you can try to make it yourself. Let me tell you how to make it.

Office workers may suffer from chronic gastritis, usually because they are in a state of mental stress for a long time, or because of excessive emotional depression and lack of excretion. This usually causes patients to be underweight, unable to gain weight, and causes gastric ulcers.

Ingredients for Chinese Yam and Chicken Porridge

(1) 100 grams of fresh yam, 11/2 cups of rice, 100 grams of chicken breast, a little black sesame seeds, and a little celery.

(2) 1/4 teaspoon salt, 1/2 egg white, 1/2 teaspoon starch, 6 red dates, yam

How to make yam and chicken porridge

1. Peel and dice the yam, wash and cut the celery into small pieces, and set aside.

2. Chop the chicken breast into small pieces, add ingredient (2) and mix well to make chicken puree. Set aside.

3. Wash the rice, add appropriate amount of water and bring to a boil over high heat, then simmer over low heat until almost cooked, add red dates and yam, add appropriate amount of salt after everything is cooked, and finally add minced chicken, egg white, black sesame seeds and celery.

Method 2 of Chinese Yam and Chicken Porridge

1. Peel the yam and cut it into small pieces, chop the chicken breast into puree, and chop the carrots for later use.

2. Chop shallots, ginger and coriander into small pieces for later use

3. Wash the rice, put it in a pot, add appropriate amount of water, boil it over high heat, then turn to medium heat and continue to cook.

4. When it is 70% cooked, add the diced yam and stir evenly.

5. When the chicken is cooked to 80%, add the minced chicken and stir evenly.

6. When it is 90% cooked, add the diced carrots and stir evenly.

7. Then add chopped coriander, ginger and shallot, season with salt, and continue stirring.

8. After all the ingredients are completely blended, add a few drops of sesame oil and turn off the heat.