How to eat red bean porridge? Homemade recipe of red bean porridge

Adzuki beans are grown in both the south and north of my country. Their seeds are edible and rich in nutrients such as protein, fat, and carbohydrates. Adzuki beans can be used to make bean paste or to cook porridge. Adzuki beans have the effect of reducing swelling and promoting diuresis. Eating adzuki bean porridge can eliminate edema and increase urination. The method of making adzuki bean porridge is also very simple. Let's take a look.

How to eat red bean porridge

1. Prepare the ingredients first. To make red bean porridge, you can cook red beans with rice and corn kernels. It can not only promote diuresis and reduce swelling, but also moisten the intestines and promote bowel movements. When all the ingredients are prepared, soak the red beans in water for three hours. Then, put the red beans in a pot, add water and boil, and then cook over medium heat.

2. Wash the rice and soak it in hot water. When the red beans float to the surface, put the soaked rice into the pot, add an appropriate amount of rock sugar, and stir evenly with a spoon. Cook slowly over low heat so that the red beans and rice can be cooked thoroughly. Then, add some baking soda to make the porridge more viscous. The cooked porridge is soft and sticky, and tastes great.

How to make red bean porridge at home

1. Soak the red beans in water overnight, which makes them easier to cook. Next, put the rice and red beans into the pot and rinse them with water. Add an appropriate amount of water to the pot. If you like to drink thick porridge, you can put less water. Bring the water to a boil over high heat. At this time, you can use a spoon to stir the bottom of the pot slightly to prevent the rice from sticking to the pot.

2. Next, cover the pot and cook over low heat for one hour. The red beans cooked in this way are soft and sticky, and taste very sweet. Red bean porridge is very suitable for girls to eat, which can nourish blood and nourish the skin. When cooking red bean porridge, you can also add some glutinous rice or oats, which will make it more nutritious. The porridge must be cooked for a long time to make it soft, sweet and fragrant.