Kidney beans are very nutritious legumes, also known as French beans. Kidney beans can be used to cook vegetables, and the seeds can also be used to cook dishes. They can also be processed into canned food or dried for consumption. Dried kidney beans can be used to cook porridge. Add some other ingredients such as rice and millet. The cooked kidney bean porridge is very sweet and delicious. Let's take a look at how to make kidney bean porridge. How to make delicious kidney bean porridge 1. Corn and Kidney Bean Porridge Kidney beans can be cooked with corn flakes and corn residue to make porridge. Kidney beans are rich in nutrients such as protein, vitamin A, and carotene, while corn flakes and corn residue are coarse grains. The combination of the two is more beneficial to health. First, soak the kidney beans in water for two hours, then put the kidney beans, corn flakes, and corn residue into the pot, add water, press the porridge button, and add sugar after cooking. 2. Red bean and kidney bean porridge Kidney beans can also be cooked with red beans to make porridge. First, soak the kidney beans and red beans in water for one night, which makes it easier to cook the two beans. Next, take out the soaked kidney beans and red beans, wash them twice with clean water, put them in the pot, add rice and millet, wash them, and then add clean water and boil for an hour. Kidney bean porridge recipe tutorial 1. Kidney bean and mung bean porridge Kidney beans can also be cooked with mung beans to make porridge. Mung beans have the effect of cooling down and reducing internal heat, which is especially suitable for drinking in summer. First, soak the mung beans and kidney beans in water for 24 hours, then put them in the pot, add rice, wash them clean, and press the porridge button. The proportions of the three ingredients can be freely matched according to your preferences. 2. Kidney bean and vegetable porridge When cooking kidney bean porridge, you can also add some vegetables to make it more nutritious. Soak the kidney beans in water for one night. Wash the baby cabbage and green vegetable leaves and chop them. Wash the millet, add appropriate amount of water and soaked kidney beans, bring to a boil, and then simmer for half an hour. Next, pour in the vegetable pieces and add appropriate amount of salt to taste. |
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