What are the advantages and disadvantages of eating raw kiwi fruit?

Kiwi is a highly nutritious fruit, but most of the kiwis sold on the market are not fully ripe and their surfaces are still very hard. Some people want to eat them directly after purchasing them, but they don’t know what the benefits and disadvantages of eating raw kiwis are. Today, the editor will talk about this issue specifically for everyone.

What are the advantages and disadvantages of eating raw kiwi fruit?

1. Eating raw kiwifruit can help regulate your mood

There is some natural serotonin in raw kiwifruit, which can stabilize emotions and regulate moods, and relieve adverse symptoms such as irritability, depression, anxiety, and insomnia. The inositol it contains can increase brain activity and make people think more clearly.

2. Raw kiwifruit can lower cholesterol

Raw kiwi fruit contains a lot of dietary fiber, which can clear cholesterol in the body, speed up intestinal peristalsis, prevent hyperlipidemia, and reduce constipation and obesity. In addition, raw kiwi fruit contains some alkaline ingredients and proteases, which can promote digestion and increase appetite after being absorbed by the human body.

3. Eating raw chia can cause oral discomfort

The sugar content in raw kiwi fruit is very low and it tastes sour and astringent. It also contains a large amount of protease. After entering the human mouth, this substance will stimulate the cells of the oral mucosa and the surface of the tongue, causing obvious discomfort, and sometimes causing symptoms of ulcers and sores in the mouth, which will directly affect people's eating function.